J
PRO MEN
MEN
Jan Fourie
7 RACES RECORDED
PERSONAL BEST (PB)
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01:17:43
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Cape Town 2026
MAR 2027
PRO MEN
AG #1 · 50-54
TOTAL TIME
01:22:01
ROXZONE
06:43
RUNS
39:35
1. SKIERG
04:12
2. SLED PUSH
03:29
3. SLED PULL
05:15
4. BURPEES
04:17
5. ROWING
04:42
6. FARMERS
02:01
7. LUNGES
04:43
8. WALL BALLS
07:08
HYROX Stockholm 2026
JUN 2026
PRO MEN
TOTAL TIME
01:28:33
ROXZONE
09:24
RUNS
40:23
1. SKIERG
04:13
2. SLED PUSH
04:52
3. SLED PULL
06:00
4. BURPEES
04:37
5. ROWING
04:59
6. FARMERS
02:11
7. LUNGES
04:39
8. WALL BALLS
07:22
HYROX Stockholm 2026
JUN 2026
PRO MEN
AG #81 · 50-54
TOTAL TIME
01:28:33
ROXZONE
09:24
RUNS
40:20
1. SKIERG
04:13
2. SLED PUSH
04:52
3. SLED PULL
06:00
4. BURPEES
04:37
5. ROWING
04:59
6. FARMERS
02:11
7. LUNGES
04:39
8. WALL BALLS
07:22
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:17:43
ROXZONE
06:20
RUNS
39:43
1. SKIERG
04:07
2. SLED PUSH
02:35
3. SLED PULL
03:47
4. BURPEES
04:24
5. ROWING
04:43
6. FARMERS
01:40
7. LUNGES
04:04
8. WALL BALLS
06:26
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #5 · 45-49
TOTAL TIME
01:17:43
ROXZONE
06:20
RUNS
39:40
1. SKIERG
04:07
2. SLED PUSH
02:35
3. SLED PULL
03:47
4. BURPEES
04:24
5. ROWING
04:43
6. FARMERS
01:40
7. LUNGES
04:04
8. WALL BALLS
06:26
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:22:01 | 06:43 | 04:12 | 03:29 | 05:15 | 04:17 | 04:42 | 02:01 | 04:43 | 07:08 | ||
| PRO MEN | 01:28:33 | 09:24 | 04:13 | 04:52 | 06:00 | 04:37 | 04:59 | 02:11 | 04:39 | 07:22 | ||
| PRO MEN | 01:28:33 | 09:24 | 04:13 | 04:52 | 06:00 | 04:37 | 04:59 | 02:11 | 04:39 | 07:22 | ||
| OPEN MEN | 01:17:43 | 06:20 | 04:07 | 02:35 | 03:47 | 04:24 | 04:43 | 01:40 | 04:04 | 06:26 | ||
| OPEN MEN | 01:17:43 | 06:20 | 04:07 | 02:35 | 03:47 | 04:24 | 04:43 | 01:40 | 04:04 | 06:26 | ||
| PRO MEN | 01:26:30 | 07:24 | 04:13 | 04:29 | 06:31 | 04:20 | 04:44 | 01:53 | 04:49 | 07:16 | ||
| PRO MEN | 01:26:30 | 07:24 | 04:13 | 04:29 | 06:31 | 04:20 | 04:44 | 01:53 | 04:49 | 07:16 |