J
PRO WOMEN
WOMEN
Jana Nel
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:32
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2026
MAR 2027
PRO WOMEN
AG #4 · 16-24
TOTAL TIME
01:22:32
ROXZONE
04:20
RUNS
40:32
1. SKIERG
04:43
2. SLED PUSH
03:56
3. SLED PULL
04:44
4. BURPEES
03:58
5. ROWING
05:06
6. FARMERS
03:22
7. LUNGES
05:11
8. WALL BALLS
06:46
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Janco Schutte
TOTAL TIME
01:10:53
ROXZONE
04:10
RUNS
41:52
1. SKIERG
03:55
2. SLED PUSH
01:30
3. SLED PULL
03:12
4. BURPEES
02:57
5. ROWING
04:26
6. FARMERS
01:49
7. LUNGES
03:20
8. WALL BALLS
03:52
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #20 · 25-29
with
Janco Schutte
TOTAL TIME
01:10:53
ROXZONE
04:10
RUNS
41:48
1. SKIERG
03:55
2. SLED PUSH
01:30
3. SLED PULL
03:12
4. BURPEES
02:57
5. ROWING
04:26
6. FARMERS
01:49
7. LUNGES
03:20
8. WALL BALLS
03:52
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Kailen Kotzé
TOTAL TIME
01:11:14
ROXZONE
04:26
RUNS
43:09
1. SKIERG
03:49
2. SLED PUSH
01:37
3. SLED PULL
03:09
4. BURPEES
02:44
5. ROWING
04:18
6. FARMERS
01:39
7. LUNGES
02:59
8. WALL BALLS
03:31
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #4 · 16-24
with
Kailen Kotzé
TOTAL TIME
01:11:14
ROXZONE
04:26
RUNS
43:06
1. SKIERG
03:49
2. SLED PUSH
01:37
3. SLED PULL
03:09
4. BURPEES
02:44
5. ROWING
04:18
6. FARMERS
01:39
7. LUNGES
02:59
8. WALL BALLS
03:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:22:32 | 04:20 | 04:43 | 03:56 | 04:44 | 03:58 | 05:06 | 03:22 | 05:11 | 06:46 | ||
|
with
Janco Schutte
|
DOUBLES MIXED | 01:10:53 | 04:10 | 03:55 | 01:30 | 03:12 | 02:57 | 04:26 | 01:49 | 03:20 | 03:52 | |
|
with
Janco Schutte
|
DOUBLES MIXED | 01:10:53 | 04:10 | 03:55 | 01:30 | 03:12 | 02:57 | 04:26 | 01:49 | 03:20 | 03:52 | |
|
with
Kailen Kotzé
|
DOUBLES MIXED | 01:11:14 | 04:26 | 03:49 | 01:37 | 03:09 | 02:44 | 04:18 | 01:39 | 02:59 | 03:31 | |
|
with
Kailen Kotzé
|
DOUBLES MIXED | 01:11:14 | 04:26 | 03:49 | 01:37 | 03:09 | 02:44 | 04:18 | 01:39 | 02:59 | 03:31 | |
|
with
Janien Vogel
|
DOUBLES PRO WOMEN | 01:14:06 | 05:19 | 04:22 | 01:28 | 04:52 | 02:43 | 04:40 | 01:59 | 03:34 | 03:19 |