J
DOUBLES WOMEN
WOMEN
Janet Malan
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:10
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #1 · 50-54
with
Silvia Viljoen
TOTAL TIME
01:09:01
ROXZONE
03:49
RUNS
38:37
1. SKIERG
04:28
2. SLED PUSH
01:32
3. SLED PULL
03:43
4. BURPEES
03:28
5. ROWING
04:40
6. FARMERS
01:50
7. LUNGES
03:28
8. WALL BALLS
03:35
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Silvia Viljoen
TOTAL TIME
01:14:00
ROXZONE
04:43
RUNS
40:23
1. SKIERG
04:33
2. SLED PUSH
01:57
3. SLED PULL
03:52
4. BURPEES
04:02
5. ROWING
05:11
6. FARMERS
02:05
7. LUNGES
03:37
8. WALL BALLS
03:45
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #1 · 50-54
with
Silvia Viljoen
TOTAL TIME
01:14:00
ROXZONE
04:43
RUNS
40:19
1. SKIERG
04:33
2. SLED PUSH
01:57
3. SLED PULL
03:52
4. BURPEES
04:02
5. ROWING
05:11
6. FARMERS
02:05
7. LUNGES
03:37
8. WALL BALLS
03:45
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
TOTAL TIME
01:26:10
ROXZONE
06:35
RUNS
43:12
1. SKIERG
05:01
2. SLED PUSH
02:18
3. SLED PULL
06:02
4. BURPEES
05:47
5. ROWING
05:15
6. FARMERS
02:00
7. LUNGES
05:09
8. WALL BALLS
04:59
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
AG #7 · 45-49
TOTAL TIME
01:26:10
ROXZONE
06:35
RUNS
43:09
1. SKIERG
05:01
2. SLED PUSH
02:18
3. SLED PULL
06:02
4. BURPEES
05:47
5. ROWING
05:15
6. FARMERS
02:00
7. LUNGES
05:09
8. WALL BALLS
04:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Silvia Viljoen
|
DOUBLES WOMEN | 01:09:01 | 03:49 | 04:28 | 01:32 | 03:43 | 03:28 | 04:40 | 01:50 | 03:28 | 03:35 | |
|
with
Silvia Viljoen
|
DOUBLES WOMEN | 01:14:00 | 04:43 | 04:33 | 01:57 | 03:52 | 04:02 | 05:11 | 02:05 | 03:37 | 03:45 | |
|
with
Silvia Viljoen
|
DOUBLES WOMEN | 01:14:00 | 04:43 | 04:33 | 01:57 | 03:52 | 04:02 | 05:11 | 02:05 | 03:37 | 03:45 | |
| OPEN WOMEN | 01:26:10 | 06:35 | 05:01 | 02:18 | 06:02 | 05:47 | 05:15 | 02:00 | 05:09 | 04:59 | ||
| OPEN WOMEN | 01:26:10 | 06:35 | 05:01 | 02:18 | 06:02 | 05:47 | 05:15 | 02:00 | 05:09 | 04:59 | ||
| OPEN WOMEN | 01:26:14 | 07:13 | 05:08 | 02:53 | 06:12 | 06:45 | 05:09 | 02:06 | 04:57 | 04:18 | ||
| OPEN WOMEN | 01:26:14 | 07:13 | 05:08 | 02:53 | 06:12 | 06:45 | 05:09 | 02:06 | 04:57 | 04:18 |