J
DOUBLES PRO MEN
MEN
Janu Gous
8 RACES RECORDED
PERSONAL BEST (PB)
→
00:56:13
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES PRO MEN
AG #1 · 16-24
with
Franko Van Zyl
TOTAL TIME
00:56:13
ROXZONE
03:06
RUNS
32:16
1. SKIERG
03:28
2. SLED PUSH
01:39
3. SLED PULL
02:53
4. BURPEES
01:45
5. ROWING
03:46
6. FARMERS
01:18
7. LUNGES
02:42
8. WALL BALLS
03:29
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #4 · 16-24
with
Maretha Brink
TOTAL TIME
01:04:55
ROXZONE
03:48
RUNS
36:35
1. SKIERG
03:52
2. SLED PUSH
01:33
3. SLED PULL
02:46
4. BURPEES
02:24
5. ROWING
04:41
6. FARMERS
02:00
7. LUNGES
03:28
8. WALL BALLS
03:55
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Franko Van Zyl
TOTAL TIME
00:58:46
ROXZONE
03:11
RUNS
32:26
1. SKIERG
03:33
2. SLED PUSH
01:47
3. SLED PULL
03:34
4. BURPEES
02:03
5. ROWING
03:59
6. FARMERS
01:15
7. LUNGES
03:15
8. WALL BALLS
03:50
HYROX Cape Town 2026
APR 2026
DOUBLES PRO MEN
AG #1 · 16-24
with
Franko Van Zyl
TOTAL TIME
00:58:46
ROXZONE
03:11
RUNS
32:24
1. SKIERG
03:33
2. SLED PUSH
01:47
3. SLED PULL
03:34
4. BURPEES
02:03
5. ROWING
03:59
6. FARMERS
01:15
7. LUNGES
03:15
8. WALL BALLS
03:50
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
with
Franko Van Zyl
TOTAL TIME
01:00:22
ROXZONE
04:22
RUNS
33:48
1. SKIERG
03:37
2. SLED PUSH
01:20
3. SLED PULL
03:14
4. BURPEES
02:28
5. ROWING
04:05
6. FARMERS
01:14
7. LUNGES
02:34
8. WALL BALLS
03:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Franko Van Zyl
|
DOUBLES PRO MEN | 00:56:13 | 03:06 | 03:28 | 01:39 | 02:53 | 01:45 | 03:46 | 01:18 | 02:42 | 03:29 | |
|
with
Maretha Brink
|
DOUBLES MIXED | 01:04:55 | 03:48 | 03:52 | 01:33 | 02:46 | 02:24 | 04:41 | 02:00 | 03:28 | 03:55 | |
|
with
Franko Van Zyl
|
DOUBLES MEN | 00:58:46 | 03:11 | 03:33 | 01:47 | 03:34 | 02:03 | 03:59 | 01:15 | 03:15 | 03:50 | |
|
with
Franko Van Zyl
|
DOUBLES PRO MEN | 00:58:46 | 03:11 | 03:33 | 01:47 | 03:34 | 02:03 | 03:59 | 01:15 | 03:15 | 03:50 | |
|
with
Franko Van Zyl
|
DOUBLES MEN | 01:00:22 | 04:22 | 03:37 | 01:20 | 03:14 | 02:28 | 04:05 | 01:14 | 02:34 | 03:48 | |
|
with
Franko Van Zyl
|
DOUBLES MEN | 01:00:22 | 04:22 | 03:37 | 01:20 | 03:14 | 02:28 | 04:05 | 01:14 | 02:34 | 03:48 | |
|
with
Abé Van Zyl
|
DOUBLES MIXED | 01:08:30 | 03:30 | 03:55 | 01:30 | 03:23 | 03:06 | 04:15 | 01:30 | 03:19 | 04:11 | |
|
with
Abé Van Zyl
|
DOUBLES MIXED | 01:08:30 | 03:30 | 03:55 | 01:30 | 03:23 | 03:06 | 04:15 | 01:30 | 03:19 | 04:11 |