J
DOUBLES MEN
MEN
Jared Kretzmann
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:09
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Dirk Maass
TOTAL TIME
01:20:49
ROXZONE
06:24
RUNS
48:03
1. SKIERG
03:49
2. SLED PUSH
01:34
3. SLED PULL
03:28
4. BURPEES
03:54
5. ROWING
04:30
6. FARMERS
01:22
7. LUNGES
03:38
8. WALL BALLS
04:14
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #64 · 30-34
with
Dirk Maass
TOTAL TIME
01:20:49
ROXZONE
06:24
RUNS
48:00
1. SKIERG
03:49
2. SLED PUSH
01:34
3. SLED PULL
03:28
4. BURPEES
03:54
5. ROWING
04:30
6. FARMERS
01:22
7. LUNGES
03:38
8. WALL BALLS
04:14
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Caryn Van Rooyen
TOTAL TIME
01:38:46
ROXZONE
07:11
RUNS
58:18
1. SKIERG
04:29
2. SLED PUSH
02:56
3. SLED PULL
05:18
4. BURPEES
04:12
5. ROWING
04:48
6. FARMERS
01:55
7. LUNGES
04:09
8. WALL BALLS
05:37
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #101 · 30-34
with
Caryn Van Rooyen
TOTAL TIME
01:38:46
ROXZONE
07:11
RUNS
58:16
1. SKIERG
04:29
2. SLED PUSH
02:56
3. SLED PULL
05:18
4. BURPEES
04:12
5. ROWING
04:48
6. FARMERS
01:55
7. LUNGES
04:09
8. WALL BALLS
05:37
HYROX Cape Town 2024
SEP 2024
DOUBLES MEN
AG #18 · 30-39
with
Dirk Maass
TOTAL TIME
01:13:09
ROXZONE
06:40
RUNS
42:59
1. SKIERG
04:01
2. SLED PUSH
01:02
3. SLED PULL
02:36
4. BURPEES
03:00
5. ROWING
04:22
6. FARMERS
01:29
7. LUNGES
03:06
8. WALL BALLS
03:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Dirk Maass
|
DOUBLES MEN | 01:20:49 | 06:24 | 03:49 | 01:34 | 03:28 | 03:54 | 04:30 | 01:22 | 03:38 | 04:14 | |
|
with
Dirk Maass
|
DOUBLES MEN | 01:20:49 | 06:24 | 03:49 | 01:34 | 03:28 | 03:54 | 04:30 | 01:22 | 03:38 | 04:14 | |
|
with
Caryn Van Rooyen
|
DOUBLES MIXED | 01:38:46 | 07:11 | 04:29 | 02:56 | 05:18 | 04:12 | 04:48 | 01:55 | 04:09 | 05:37 | |
|
with
Caryn Van Rooyen
|
DOUBLES MIXED | 01:38:46 | 07:11 | 04:29 | 02:56 | 05:18 | 04:12 | 04:48 | 01:55 | 04:09 | 05:37 | |
|
with
Dirk Maass
|
DOUBLES MEN | 01:13:09 | 06:40 | 04:01 | 01:02 | 02:36 | 03:00 | 04:22 | 01:29 | 03:06 | 03:58 |