J
RELAY MEN
MEN
Jaryd Hodgkinson
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:37
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #97 · 30-34
with
Jonty Liebenberg
TOTAL TIME
01:48:12
ROXZONE
08:14
RUNS
01:32
1. SKIERG
04:59
2. SLED PUSH
02:34
3. SLED PULL
05:21
4. BURPEES
04:41
5. ROWING
04:59
6. FARMERS
02:31
7. LUNGES
05:00
8. WALL BALLS
08:29
HYROX Cape Town 2025
APR 2026
RELAY MEN
AG #23 · U40
TOTAL TIME
01:29:10
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Jonathan Liebenberg
TOTAL TIME
01:30:37
ROXZONE
07:55
RUNS
54:54
1. SKIERG
04:28
2. SLED PUSH
02:06
3. SLED PULL
04:00
4. BURPEES
03:39
5. ROWING
04:41
6. FARMERS
02:12
7. LUNGES
02:08
8. WALL BALLS
04:43
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #97 · 30-34
with
Jonathan Liebenberg
TOTAL TIME
01:30:37
ROXZONE
07:55
RUNS
54:49
1. SKIERG
04:28
2. SLED PUSH
02:06
3. SLED PULL
04:00
4. BURPEES
03:39
5. ROWING
04:41
6. FARMERS
02:12
7. LUNGES
02:08
8. WALL BALLS
04:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jonty Liebenberg
|
DOUBLES MEN | 01:48:12 | 08:14 | 04:59 | 02:34 | 05:21 | 04:41 | 04:59 | 02:31 | 05:00 | 08:29 | |
| RELAY MEN | 01:29:10 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Jonathan Liebenberg
|
DOUBLES MEN | 01:30:37 | 07:55 | 04:28 | 02:06 | 04:00 | 03:39 | 04:41 | 02:12 | 02:08 | 04:43 | |
|
with
Jonathan Liebenberg
|
DOUBLES MEN | 01:30:37 | 07:55 | 04:28 | 02:06 | 04:00 | 03:39 | 04:41 | 02:12 | 02:08 | 04:43 |