J
PRO MEN
MEN
Jason Lum
20 RACES RECORDED
PERSONAL BEST (PB)
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 20 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #11 · 30-34
TOTAL TIME
01:07:02
ROXZONE
04:39
RUNS
39:30
1. SKIERG
03:40
2. SLED PUSH
01:33
3. SLED PULL
02:42
4. BURPEES
02:39
5. ROWING
04:14
6. FARMERS
01:39
7. LUNGES
03:00
8. WALL BALLS
03:31
HYROX Cape Town 2026
MAR 2027
RELAY MEN
AG #4 · U40
TOTAL TIME
01:07:28
ROXZONE
03:51
RUNS
37:05
1. SKIERG
04:11
2. SLED PUSH
02:45
3. SLED PULL
03:09
4. BURPEES
03:07
5. ROWING
04:10
6. FARMERS
01:42
7. LUNGES
03:12
8. WALL BALLS
04:23
HYROX Salt Lake City 2026
OCT 2026
RELAY MEN
AG #46 · U40
TOTAL TIME
01:40:13
ROXZONE
13:38
RUNS
51:55
1. SKIERG
04:43
2. SLED PUSH
03:16
3. SLED PULL
04:00
4. BURPEES
03:28
5. ROWING
04:57
6. FARMERS
02:25
7. LUNGES
06:12
8. WALL BALLS
05:47
HYROX Toronto 2026
OCT 2026
PRO MEN
AG #117 · 30-34
TOTAL TIME
03:10:40
ROXZONE
13:42
RUNS
42:52
1. SKIERG
00:31
2. SLED PUSH
07:14
3. SLED PULL
11:34
4. BURPEES
09:36
5. ROWING
05:13
6. FARMERS
03:34
7. LUNGES
13:07
8. WALL BALLS
23:23
HYROX Cape Town 2026
APR 2026
RELAY MEN
AG #2 · U40
TOTAL TIME
01:04:08
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:07:02 | 04:39 | 03:40 | 01:33 | 02:42 | 02:39 | 04:14 | 01:39 | 03:00 | 03:31 | ||
| RELAY MEN | 01:07:28 | 03:51 | 04:11 | 02:45 | 03:09 | 03:07 | 04:10 | 01:42 | 03:12 | 04:23 | ||
| RELAY MEN | 01:40:13 | 13:38 | 04:43 | 03:16 | 04:00 | 03:28 | 04:57 | 02:25 | 06:12 | 05:47 | ||
| PRO MEN | 03:10:40 | 13:42 | 00:31 | 07:14 | 11:34 | 09:36 | 05:13 | 03:34 | 13:07 | 23:23 | ||
| RELAY MEN | 01:04:08 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:16:27 | 05:58 | 03:38 | 01:24 | 02:45 | 02:48 | 04:31 | 01:37 | 03:05 | 03:56 | ||
| DOUBLES MEN | 01:16:27 | 05:58 | 03:38 | 01:24 | 02:45 | 02:48 | 04:31 | 01:37 | 03:05 | 03:56 | ||
|
with
Jason Ludik
|
OPEN MEN | 01:34:32 | 06:32 | 04:01 | 02:04 | 04:36 | 06:12 | 04:38 | 01:59 | 05:25 | 06:30 | |
|
with
Jason Ludik
|
OPEN MEN | 01:34:32 | 06:32 | 04:01 | 02:04 | 04:36 | 06:12 | 04:38 | 01:59 | 05:25 | 06:30 | |
| DOUBLES MEN | 01:35:48 | 10:02 | 04:10 | 03:49 | 04:24 | 02:57 | 05:19 | 01:48 | 03:56 | 06:45 | ||
| DOUBLES MEN | 01:35:48 | 10:02 | 04:10 | 03:49 | 04:24 | 02:57 | 05:19 | 01:48 | 03:56 | 06:45 | ||
| RELAY MEN | 01:17:00 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:30:05 | 10:19 | 04:01 | 01:59 | 04:24 | 03:25 | 04:59 | 02:08 | 04:28 | 03:58 | ||
|
with
Jason Luong
|
OPEN MEN | 01:18:00 | 08:28 | 04:30 | 02:23 | 04:43 | 03:57 | 04:37 | 01:50 | 04:59 | 05:24 | |
|
with
Jason Luu
|
OPEN MEN | 01:39:47 | 10:09 | 04:13 | 02:43 | 04:54 | 06:20 | 04:34 | 02:33 | 06:46 | 07:07 | |
|
with
Jason Luu
|
OPEN MEN | 01:33:12 | 07:58 | 04:11 | 02:47 | 04:23 | 05:16 | 04:36 | 02:38 | 05:50 | 05:52 | |
|
with
Jason Luu
|
OPEN MEN | 01:33:12 | 07:58 | 04:11 | 02:47 | 04:23 | 05:16 | 04:36 | 02:38 | 05:50 | 05:52 | |
|
with
Jason Luu
|
OPEN MEN | 01:41:11 | 10:13 | 04:18 | 02:21 | 04:41 | 06:31 | 04:44 | 02:09 | 06:24 | 05:25 | |
| DOUBLES MEN | 01:33:31 | 08:32 | 04:08 | 01:25 | 04:02 | 03:11 | 04:39 | 02:13 | 04:21 | 03:43 | ||
| DOUBLES MEN | 01:31:37 | 10:45 | 04:32 | 02:27 | 03:52 | 04:16 | 05:39 | 02:09 | 04:38 | 06:25 |