J
PRO MEN
MEN
Jihad Watt
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:50
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Washington Dc 2026
SEP 2026
DOUBLES MEN
AG #19 · 25-29
with
Rashod Dickerson
TOTAL TIME
01:03:20
ROXZONE
05:27
RUNS
36:00
1. SKIERG
03:55
2. SLED PUSH
01:29
3. SLED PULL
02:29
4. BURPEES
02:09
5. ROWING
04:27
6. FARMERS
01:31
7. LUNGES
02:27
8. WALL BALLS
03:31
HYROX Washington Dc 2026
SEP 2026
PRO MEN
AG #57 · 30-34
TOTAL TIME
01:17:50
ROXZONE
06:30
RUNS
37:57
1. SKIERG
04:17
2. SLED PUSH
03:19
3. SLED PULL
04:47
4. BURPEES
03:38
5. ROWING
04:39
6. FARMERS
02:16
7. LUNGES
05:13
8. WALL BALLS
05:19
HYROX Chicago Navy Pier 2024
JUN 2025
RELAY MEN
AG #7 · U40
TOTAL TIME
01:03:29
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Washington DC 2025
MAR 2025
DOUBLES MIXED
AG #27 · 30-39
with
Caren Plummer
TOTAL TIME
01:06:50
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
DOUBLES MEN
with
Marcus Lowe
TOTAL TIME
01:00:19
ROXZONE
03:32
RUNS
36:28
1. SKIERG
03:51
2. SLED PUSH
01:22
3. SLED PULL
02:06
4. BURPEES
01:49
5. ROWING
04:21
6. FARMERS
01:27
7. LUNGES
02:14
8. WALL BALLS
03:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Rashod Dickerson
|
DOUBLES MEN | 01:03:20 | 05:27 | 03:55 | 01:29 | 02:29 | 02:09 | 04:27 | 01:31 | 02:27 | 03:31 | |
| PRO MEN | 01:17:50 | 06:30 | 04:17 | 03:19 | 04:47 | 03:38 | 04:39 | 02:16 | 05:13 | 05:19 | ||
| RELAY MEN | 01:03:29 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Caren Plummer
|
DOUBLES MIXED | 01:06:50 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Marcus Lowe
|
DOUBLES MEN | 01:00:19 | 03:32 | 03:51 | 01:22 | 02:06 | 01:49 | 04:21 | 01:27 | 02:14 | 03:18 | |
|
with
Marcus Lowe
|
DOUBLES MEN | 01:04:56 | 04:57 | 03:47 | 02:46 | 02:45 | 02:02 | 04:15 | 01:42 | 03:01 | 03:38 | |
|
with
Marcus Lowe
|
DOUBLES MEN | 01:10:51 | 02:32 | 03:54 | 01:26 | 02:37 | 01:59 | 04:12 | 01:48 | 02:33 | 03:22 | |
|
with
Marcus Lowe
|
DOUBLES MEN | 01:10:51 | 02:32 | 03:54 | 01:26 | 02:37 | 01:59 | 04:12 | 01:48 | 02:33 | 03:22 | |
| PRO MEN | 01:27:43 | 03:55 | 04:42 | 03:56 | 07:34 | 03:26 | 04:28 | 02:25 | 04:45 | 05:23 |