J
DOUBLES MEN
MEN
Johan De Kock
4 RACES RECORDED
PERSONAL BEST (PB)
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01:11:30
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Brendon Groenewald
TOTAL TIME
01:06:49
ROXZONE
03:45
RUNS
38:01
1. SKIERG
03:33
2. SLED PUSH
01:22
3. SLED PULL
02:28
4. BURPEES
03:20
5. ROWING
04:28
6. FARMERS
01:29
7. LUNGES
03:15
8. WALL BALLS
05:15
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #13 · 35-39
with
Brendon Groenewald
TOTAL TIME
01:06:49
ROXZONE
03:45
RUNS
37:58
1. SKIERG
03:33
2. SLED PUSH
01:22
3. SLED PULL
02:28
4. BURPEES
03:20
5. ROWING
04:28
6. FARMERS
01:29
7. LUNGES
03:15
8. WALL BALLS
05:15
HYROX Cape Town 2025
APR 2026
OPEN MEN
TOTAL TIME
01:11:30
ROXZONE
04:39
RUNS
37:35
1. SKIERG
03:47
2. SLED PUSH
02:16
3. SLED PULL
03:31
4. BURPEES
04:20
5. ROWING
04:23
6. FARMERS
01:39
7. LUNGES
03:39
8. WALL BALLS
05:49
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #10 · 35-39
TOTAL TIME
01:11:30
ROXZONE
04:39
RUNS
37:31
1. SKIERG
03:47
2. SLED PUSH
02:16
3. SLED PULL
03:31
4. BURPEES
04:20
5. ROWING
04:23
6. FARMERS
01:39
7. LUNGES
03:39
8. WALL BALLS
05:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Brendon Groenewald
|
DOUBLES MEN | 01:06:49 | 03:45 | 03:33 | 01:22 | 02:28 | 03:20 | 04:28 | 01:29 | 03:15 | 05:15 | |
|
with
Brendon Groenewald
|
DOUBLES MEN | 01:06:49 | 03:45 | 03:33 | 01:22 | 02:28 | 03:20 | 04:28 | 01:29 | 03:15 | 05:15 | |
| OPEN MEN | 01:11:30 | 04:39 | 03:47 | 02:16 | 03:31 | 04:20 | 04:23 | 01:39 | 03:39 | 05:49 | ||
| OPEN MEN | 01:11:30 | 04:39 | 03:47 | 02:16 | 03:31 | 04:20 | 04:23 | 01:39 | 03:39 | 05:49 |