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PRO MEN
MEN
John Ross
15 RACES RECORDED
PERSONAL BEST (PB)
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01:15:37
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Tampa 2026
OCT 2026
DOUBLES MEN
AG #65 · 25-29
TOTAL TIME
01:10:53
ROXZONE
08:52
RUNS
39:45
1. SKIERG
03:39
2. SLED PUSH
01:33
3. SLED PULL
02:29
4. BURPEES
02:00
5. ROWING
04:35
6. FARMERS
01:21
7. LUNGES
02:54
8. WALL BALLS
03:49
HYROX Toronto 2026
OCT 2026
OPEN MEN
AG #252 · 35-39
TOTAL TIME
01:38:20
ROXZONE
05:52
RUNS
50:12
1. SKIERG
04:51
2. SLED PUSH
04:01
3. SLED PULL
04:45
4. BURPEES
05:39
5. ROWING
05:03
6. FARMERS
02:52
7. LUNGES
08:04
8. WALL BALLS
07:07
HYROX Stockholm 2026
JUN 2026
DOUBLES MIXED
AG #28 · 35-39
with
Anna Seago
TOTAL TIME
00:58:54
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
TOTAL TIME
01:31:18
ROXZONE
08:27
RUNS
51:14
1. SKIERG
04:28
2. SLED PUSH
01:57
3. SLED PULL
03:17
4. BURPEES
05:15
5. ROWING
05:16
6. FARMERS
01:49
7. LUNGES
05:05
8. WALL BALLS
04:38
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
AG #61 · 35-39
TOTAL TIME
01:31:18
ROXZONE
08:27
RUNS
51:09
1. SKIERG
04:28
2. SLED PUSH
01:57
3. SLED PULL
03:17
4. BURPEES
05:15
5. ROWING
05:16
6. FARMERS
01:49
7. LUNGES
05:05
8. WALL BALLS
04:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:10:53 | 08:52 | 03:39 | 01:33 | 02:29 | 02:00 | 04:35 | 01:21 | 02:54 | 03:49 | ||
| OPEN MEN | 01:38:20 | 05:52 | 04:51 | 04:01 | 04:45 | 05:39 | 05:03 | 02:52 | 08:04 | 07:07 | ||
|
with
Anna Seago
|
DOUBLES MIXED | 00:58:54 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| DOUBLES MIXED | 01:31:18 | 08:27 | 04:28 | 01:57 | 03:17 | 05:15 | 05:16 | 01:49 | 05:05 | 04:38 | ||
| DOUBLES MIXED | 01:31:18 | 08:27 | 04:28 | 01:57 | 03:17 | 05:15 | 05:16 | 01:49 | 05:05 | 04:38 | ||
|
with
Anna Seago
|
DOUBLES MIXED | 01:03:33 | --:-- | 04:23 | 01:45 | 02:19 | 03:13 | 04:14 | 01:31 | 03:06 | 03:43 | |
| PRO MEN | 01:15:45 | 13:52 | 04:10 | 04:14 | 03:51 | 02:01 | 04:19 | 02:32 | 04:18 | 06:24 | ||
| OPEN MEN | 01:40:50 | 07:15 | 04:39 | 03:53 | 05:21 | 06:42 | 04:47 | 03:02 | 08:19 | 07:22 | ||
|
with
Roman Dogushev
|
DOUBLES MEN | 01:16:55 | 05:39 | 04:04 | 01:38 | 03:13 | 02:32 | 04:43 | 01:31 | 03:14 | 03:45 | |
|
with
Anna Seago
|
DOUBLES MIXED | 00:59:17 | 04:17 | 04:00 | 01:52 | 02:40 | 02:40 | 04:11 | 01:39 | 02:28 | 03:33 | |
| OPEN MEN | 01:46:29 | 11:59 | 05:02 | 05:50 | 07:47 | 07:02 | 05:27 | 03:40 | 06:48 | 07:31 | ||
|
with
Anna Aitken
|
DOUBLES MIXED | 00:56:17 | 06:09 | 03:46 | 01:29 | 02:32 | 02:13 | 04:02 | 01:20 | 02:32 | 03:21 | |
| PRO MEN | 01:15:38 | 05:31 | 03:57 | 03:04 | 04:30 | 05:12 | 04:21 | 01:52 | 04:15 | 08:36 | ||
| PRO MEN | 01:15:37 | 02:29 | 04:07 | 03:16 | 04:36 | 04:59 | 04:18 | 01:57 | 05:31 | 05:07 | ||
|
with
Anna Aitken
|
DOUBLES MIXED | 01:03:19 | 05:01 | 04:05 | 01:32 | 02:27 | 02:57 | 04:11 | 01:29 | 02:33 | 04:43 |