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John Farrell
8 RACES RECORDED
PERSONAL BEST (PB)
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01:18:42
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COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Washington Dc 2026
SEP 2026
OPEN MEN
AG #431 · 30-34
TOTAL TIME
01:36:42
ROXZONE
08:53
RUNS
47:25
1. SKIERG
04:49
2. SLED PUSH
02:25
3. SLED PULL
04:22
4. BURPEES
07:37
5. ROWING
05:32
6. FARMERS
02:22
7. LUNGES
05:39
8. WALL BALLS
07:40
HYROX Cape Town 2026
APR 2026
OPEN MEN
with
John-Louis Farrell
TOTAL TIME
01:18:42
ROXZONE
05:03
RUNS
38:00
1. SKIERG
04:14
2. SLED PUSH
03:03
3. SLED PULL
04:58
4. BURPEES
05:19
5. ROWING
04:43
6. FARMERS
02:18
7. LUNGES
05:05
8. WALL BALLS
06:08
HYROX Cape Town 2026
APR 2026
OPEN MEN
AG #17 · 16-24
with
John-Louis Farrell
TOTAL TIME
01:18:42
ROXZONE
05:03
RUNS
37:56
1. SKIERG
04:14
2. SLED PUSH
03:03
3. SLED PULL
04:58
4. BURPEES
05:19
5. ROWING
04:43
6. FARMERS
02:18
7. LUNGES
05:05
8. WALL BALLS
06:08
HYROX Cape Town 2026
APR 2026
OPEN MEN
with
John-Louis Farrell
TOTAL TIME
01:23:07
ROXZONE
06:04
RUNS
40:47
1. SKIERG
04:07
2. SLED PUSH
02:48
3. SLED PULL
04:25
4. BURPEES
05:37
5. ROWING
04:51
6. FARMERS
02:21
7. LUNGES
05:37
8. WALL BALLS
06:37
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #24 · 16-24
with
John-Louis Farrell
TOTAL TIME
01:23:07
ROXZONE
06:04
RUNS
40:44
1. SKIERG
04:07
2. SLED PUSH
02:48
3. SLED PULL
04:25
4. BURPEES
05:37
5. ROWING
04:51
6. FARMERS
02:21
7. LUNGES
05:37
8. WALL BALLS
06:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:36:42 | 08:53 | 04:49 | 02:25 | 04:22 | 07:37 | 05:32 | 02:22 | 05:39 | 07:40 | ||
|
with
John-Louis Farrell
|
OPEN MEN | 01:18:42 | 05:03 | 04:14 | 03:03 | 04:58 | 05:19 | 04:43 | 02:18 | 05:05 | 06:08 | |
|
with
John-Louis Farrell
|
OPEN MEN | 01:18:42 | 05:03 | 04:14 | 03:03 | 04:58 | 05:19 | 04:43 | 02:18 | 05:05 | 06:08 | |
|
with
John-Louis Farrell
|
OPEN MEN | 01:23:07 | 06:04 | 04:07 | 02:48 | 04:25 | 05:37 | 04:51 | 02:21 | 05:37 | 06:37 | |
|
with
John-Louis Farrell
|
OPEN MEN | 01:23:07 | 06:04 | 04:07 | 02:48 | 04:25 | 05:37 | 04:51 | 02:21 | 05:37 | 06:37 | |
| RELAY MIXED | 01:30:32 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:23:35 | 04:37 | 04:41 | 02:46 | 04:21 | 07:54 | 04:45 | 02:10 | 05:08 | 07:31 | ||
| DOUBLES MIXED | 01:44:27 | 11:23 | 04:29 | 02:10 | 04:10 | 04:10 | 04:40 | 01:45 | 04:38 | 04:48 |