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Jonathan Deane
7 RACES RECORDED
PERSONAL BEST (PB)
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01:04:26
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #1 · 40-44
TOTAL TIME
01:06:32
ROXZONE
03:42
RUNS
33:06
1. SKIERG
04:03
2. SLED PUSH
03:05
3. SLED PULL
03:33
4. BURPEES
04:16
5. ROWING
04:21
6. FARMERS
01:40
7. LUNGES
03:59
8. WALL BALLS
04:51
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:04:26
ROXZONE
04:08
RUNS
32:23
1. SKIERG
04:04
2. SLED PUSH
02:51
3. SLED PULL
03:37
4. BURPEES
03:25
5. ROWING
04:20
6. FARMERS
01:33
7. LUNGES
03:41
8. WALL BALLS
04:31
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #2 · 35-39
TOTAL TIME
01:04:26
ROXZONE
04:08
RUNS
32:20
1. SKIERG
04:04
2. SLED PUSH
02:51
3. SLED PULL
03:37
4. BURPEES
03:25
5. ROWING
04:20
6. FARMERS
01:33
7. LUNGES
03:41
8. WALL BALLS
04:31
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Kim Deane
TOTAL TIME
01:05:18
ROXZONE
03:30
RUNS
35:08
1. SKIERG
03:51
2. SLED PUSH
02:30
3. SLED PULL
03:28
4. BURPEES
02:43
5. ROWING
04:30
6. FARMERS
01:24
7. LUNGES
03:09
8. WALL BALLS
05:14
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #5 · 35-39
with
Kim Deane
TOTAL TIME
01:05:18
ROXZONE
03:30
RUNS
35:04
1. SKIERG
03:51
2. SLED PUSH
02:30
3. SLED PULL
03:28
4. BURPEES
02:43
5. ROWING
04:30
6. FARMERS
01:24
7. LUNGES
03:09
8. WALL BALLS
05:14
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:06:32 | 03:42 | 04:03 | 03:05 | 03:33 | 04:16 | 04:21 | 01:40 | 03:59 | 04:51 | ||
| OPEN MEN | 01:04:26 | 04:08 | 04:04 | 02:51 | 03:37 | 03:25 | 04:20 | 01:33 | 03:41 | 04:31 | ||
| OPEN MEN | 01:04:26 | 04:08 | 04:04 | 02:51 | 03:37 | 03:25 | 04:20 | 01:33 | 03:41 | 04:31 | ||
|
with
Kim Deane
|
DOUBLES MIXED | 01:05:18 | 03:30 | 03:51 | 02:30 | 03:28 | 02:43 | 04:30 | 01:24 | 03:09 | 05:14 | |
|
with
Kim Deane
|
DOUBLES MIXED | 01:05:18 | 03:30 | 03:51 | 02:30 | 03:28 | 02:43 | 04:30 | 01:24 | 03:09 | 05:14 | |
| OPEN MEN | 01:27:30 | 04:48 | 04:52 | 02:37 | 04:16 | 04:35 | 05:07 | 03:06 | 07:15 | 10:05 | ||
|
with
Conor Brady
|
DOUBLES MEN | 01:14:07 | 05:50 | 04:03 | 01:27 | 02:52 | 03:04 | 04:35 | 01:50 | 03:29 | 05:02 |