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PRO MEN
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Joseph Ngoma
2 RACES RECORDED
PERSONAL BEST (PB)
→
02:13:49
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Johannesburg 2026
MAY 2026
PRO MEN
TOTAL TIME
02:13:49
ROXZONE
10:22
RUNS
04:28
1. SKIERG
04:38
2. SLED PUSH
05:58
3. SLED PULL
08:23
4. BURPEES
11:34
5. ROWING
05:27
6. FARMERS
02:16
7. LUNGES
06:43
8. WALL BALLS
14:08
HYROX Johannesburg 2026
MAY 2026
PRO MEN
AG #32 · 30-34
TOTAL TIME
02:13:49
ROXZONE
10:22
RUNS
04:24
1. SKIERG
04:38
2. SLED PUSH
05:58
3. SLED PULL
08:23
4. BURPEES
11:34
5. ROWING
05:27
6. FARMERS
02:16
7. LUNGES
06:43
8. WALL BALLS
14:08
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 02:13:49 | 10:22 | 04:38 | 05:58 | 08:23 | 11:34 | 05:27 | 02:16 | 06:43 | 14:08 | ||
| PRO MEN | 02:13:49 | 10:22 | 04:38 | 05:58 | 08:23 | 11:34 | 05:27 | 02:16 | 06:43 | 14:08 |