J
PRO WOMEN
WOMEN
Josephine Hession
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:35
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Cape Town 2026
APR 2026
PRO WOMEN
TOTAL TIME
01:12:18
ROXZONE
04:03
RUNS
36:08
1. SKIERG
04:20
2. SLED PUSH
03:04
3. SLED PULL
04:29
4. BURPEES
04:07
5. ROWING
04:45
6. FARMERS
01:58
7. LUNGES
03:55
8. WALL BALLS
05:37
HYROX Cape Town 2026
APR 2026
PRO WOMEN
AG #2 · 30-34
TOTAL TIME
01:12:18
ROXZONE
04:03
RUNS
36:05
1. SKIERG
04:20
2. SLED PUSH
03:04
3. SLED PULL
04:29
4. BURPEES
04:07
5. ROWING
04:45
6. FARMERS
01:58
7. LUNGES
03:55
8. WALL BALLS
05:37
HYROX Chicago 2025
JUN 2025
PRO WOMEN
AG #38 · 25-29
TOTAL TIME
01:10:28
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Copenhagen 2025
MAR 2025
PRO WOMEN
AG #7 · 25-29
TOTAL TIME
01:09:13
ROXZONE
04:21
RUNS
35:09
1. SKIERG
04:28
2. SLED PUSH
02:56
3. SLED PULL
--:--
4. BURPEES
03:15
5. ROWING
04:43
6. FARMERS
01:54
7. LUNGES
03:42
8. WALL BALLS
04:27
HYROX Birmingham 2024
OCT 2024
PRO WOMEN
AG #2 · 25-29
TOTAL TIME
01:10:35
ROXZONE
05:25
RUNS
35:06
1. SKIERG
04:24
2. SLED PUSH
02:56
3. SLED PULL
03:32
4. BURPEES
03:28
5. ROWING
04:38
6. FARMERS
01:46
7. LUNGES
04:06
8. WALL BALLS
05:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:12:18 | 04:03 | 04:20 | 03:04 | 04:29 | 04:07 | 04:45 | 01:58 | 03:55 | 05:37 | ||
| PRO WOMEN | 01:12:18 | 04:03 | 04:20 | 03:04 | 04:29 | 04:07 | 04:45 | 01:58 | 03:55 | 05:37 | ||
| PRO WOMEN | 01:10:28 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:09:13 | 04:21 | 04:28 | 02:56 | --:-- | 03:15 | 04:43 | 01:54 | 03:42 | 04:27 | ||
| PRO WOMEN | 01:10:35 | 05:25 | 04:24 | 02:56 | 03:32 | 03:28 | 04:38 | 01:46 | 04:06 | 05:18 | ||
| DOUBLES WOMEN | 01:01:59 | 04:50 | 04:06 | 01:38 | 03:29 | 02:31 | 04:30 | 01:36 | 02:45 | 03:43 | ||
|
with
Isabella Bishop
|
DOUBLES WOMEN | 01:05:26 | 05:31 | 04:06 | 02:01 | 01:48 | 02:34 | 04:30 | 01:34 | 02:58 | 03:46 | |
|
with
Ganesh Lynn-Bertoli
|
DOUBLES MIXED | 01:06:21 | 04:02 | 03:46 | 01:49 | 02:49 | 02:25 | 04:26 | 01:28 | 02:54 | 04:10 | |
| DOUBLES WOMEN | 01:09:15 | 04:27 | 04:09 | 01:29 | 02:54 | 03:54 | 04:34 | 01:25 | 02:57 | 02:49 |