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Josh Free
10 RACES RECORDED
PERSONAL BEST (PB)
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HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #37 · 35-39
with
Aaron Mcphee
TOTAL TIME
01:03:56
ROXZONE
04:45
RUNS
34:40
1. SKIERG
03:53
2. SLED PUSH
02:03
3. SLED PULL
02:47
4. BURPEES
02:53
5. ROWING
04:15
6. FARMERS
01:30
7. LUNGES
03:11
8. WALL BALLS
04:06
HYROX Rome 2026
SEP 2026
OPEN MEN
AG #469 · 30-34
TOTAL TIME
01:32:46
ROXZONE
08:06
RUNS
45:49
1. SKIERG
04:32
2. SLED PUSH
03:35
3. SLED PULL
04:29
4. BURPEES
07:19
5. ROWING
05:27
6. FARMERS
02:01
7. LUNGES
05:41
8. WALL BALLS
05:52
HYROX Washington Dc 2026
SEP 2026
DOUBLES MEN
AG #8 · 30-34
TOTAL TIME
00:58:47
ROXZONE
05:07
RUNS
30:45
1. SKIERG
03:46
2. SLED PUSH
01:44
3. SLED PULL
02:42
4. BURPEES
02:33
5. ROWING
04:24
6. FARMERS
01:14
7. LUNGES
02:48
8. WALL BALLS
03:49
HYROX Istanbul 2026
AUG 2026
OPEN MEN
AG #143 · 30-34
TOTAL TIME
01:38:38
ROXZONE
--:--
RUNS
22:48
1. SKIERG
04:33
2. SLED PUSH
02:46
3. SLED PULL
04:32
4. BURPEES
06:46
5. ROWING
05:15
6. FARMERS
02:06
7. LUNGES
07:40
8. WALL BALLS
05:35
HYROX Istanbul 2026
AUG 2026
DOUBLES MEN
AG #145 · 30-34
with
Matthew Kneafsey
TOTAL TIME
01:59:53
ROXZONE
15:02
RUNS
14:45
1. SKIERG
06:16
2. SLED PUSH
02:20
3. SLED PULL
02:49
4. BURPEES
03:20
5. ROWING
04:46
6. FARMERS
02:25
7. LUNGES
03:49
8. WALL BALLS
04:25
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Aaron Mcphee
|
DOUBLES MEN | 01:03:56 | 04:45 | 03:53 | 02:03 | 02:47 | 02:53 | 04:15 | 01:30 | 03:11 | 04:06 | |
| OPEN MEN | 01:32:46 | 08:06 | 04:32 | 03:35 | 04:29 | 07:19 | 05:27 | 02:01 | 05:41 | 05:52 | ||
| DOUBLES MEN | 00:58:47 | 05:07 | 03:46 | 01:44 | 02:42 | 02:33 | 04:24 | 01:14 | 02:48 | 03:49 | ||
| OPEN MEN | 01:38:38 | --:-- | 04:33 | 02:46 | 04:32 | 06:46 | 05:15 | 02:06 | 07:40 | 05:35 | ||
|
with
Matthew Kneafsey
|
DOUBLES MEN | 01:59:53 | 15:02 | 06:16 | 02:20 | 02:49 | 03:20 | 04:46 | 02:25 | 03:49 | 04:25 | |
| OPEN MEN | 01:24:58 | 06:29 | 04:31 | 03:21 | 04:10 | 06:49 | 05:07 | 02:03 | 05:05 | 05:26 | ||
|
with
Thomas Rogers
|
DOUBLES MEN | 01:31:48 | 05:50 | 04:01 | 01:50 | 04:32 | 06:15 | 05:36 | 02:12 | 05:46 | 04:55 | |
| DOUBLES MEN | 01:09:10 | 04:26 | 03:49 | 01:41 | 03:24 | 03:13 | 04:22 | 01:29 | 03:07 | 03:41 | ||
|
with
Josh Freeman
|
PRO MEN | 01:31:58 | 06:15 | 04:16 | 08:10 | 05:16 | 05:00 | 04:54 | 04:50 | 07:01 | 07:47 | |
|
with
Josh Freeman
|
OPEN MEN | 01:27:58 | 07:14 | 04:24 | 03:15 | 06:15 | 06:00 | 05:25 | 04:08 | 05:05 | 06:25 |