J
PRO MEN
MEN
Joshua Botha
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:37
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #3 · 16-24
with
Henk Venter
TOTAL TIME
00:59:09
ROXZONE
03:49
RUNS
34:09
1. SKIERG
03:33
2. SLED PUSH
01:20
3. SLED PULL
02:33
4. BURPEES
02:16
5. ROWING
03:40
6. FARMERS
01:22
7. LUNGES
02:42
8. WALL BALLS
03:53
HYROX Cape Town 2026
MAR 2027
PRO MEN
AG #16 · 16-24
TOTAL TIME
01:20:37
ROXZONE
05:01
RUNS
40:47
1. SKIERG
04:08
2. SLED PUSH
03:32
3. SLED PULL
04:53
4. BURPEES
04:35
5. ROWING
04:01
6. FARMERS
02:33
7. LUNGES
03:47
8. WALL BALLS
07:27
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:23:25
ROXZONE
07:39
RUNS
41:00
1. SKIERG
04:07
2. SLED PUSH
02:46
3. SLED PULL
04:20
4. BURPEES
06:42
5. ROWING
04:33
6. FARMERS
02:13
7. LUNGES
03:49
8. WALL BALLS
06:23
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
AG #20 · 16-24
TOTAL TIME
01:23:25
ROXZONE
07:39
RUNS
40:56
1. SKIERG
04:07
2. SLED PUSH
02:46
3. SLED PULL
04:20
4. BURPEES
06:42
5. ROWING
04:33
6. FARMERS
02:13
7. LUNGES
03:49
8. WALL BALLS
06:23
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
with
Erin Armstrong
TOTAL TIME
01:25:31
ROXZONE
08:22
RUNS
48:19
1. SKIERG
04:13
2. SLED PUSH
02:12
3. SLED PULL
04:04
4. BURPEES
02:41
5. ROWING
04:10
6. FARMERS
04:23
7. LUNGES
03:12
8. WALL BALLS
04:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Henk Venter
|
DOUBLES MEN | 00:59:09 | 03:49 | 03:33 | 01:20 | 02:33 | 02:16 | 03:40 | 01:22 | 02:42 | 03:53 | |
| PRO MEN | 01:20:37 | 05:01 | 04:08 | 03:32 | 04:53 | 04:35 | 04:01 | 02:33 | 03:47 | 07:27 | ||
| OPEN MEN | 01:23:25 | 07:39 | 04:07 | 02:46 | 04:20 | 06:42 | 04:33 | 02:13 | 03:49 | 06:23 | ||
| OPEN MEN | 01:23:25 | 07:39 | 04:07 | 02:46 | 04:20 | 06:42 | 04:33 | 02:13 | 03:49 | 06:23 | ||
|
with
Erin Armstrong
|
DOUBLES MIXED | 01:25:31 | 08:22 | 04:13 | 02:12 | 04:04 | 02:41 | 04:10 | 04:23 | 03:12 | 04:01 | |
|
with
Erin Armstrong
|
DOUBLES MIXED | 01:25:31 | 08:22 | 04:13 | 02:12 | 04:04 | 02:41 | 04:10 | 04:23 | 03:12 | 04:01 |