J
DOUBLES MEN
MEN
Joshua Gray
23 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:45
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 23 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #30 · 25-29
with
Tom Lang
TOTAL TIME
01:10:14
ROXZONE
05:08
RUNS
39:16
1. SKIERG
04:08
2. SLED PUSH
02:00
3. SLED PULL
03:03
4. BURPEES
02:59
5. ROWING
04:51
6. FARMERS
01:38
7. LUNGES
03:16
8. WALL BALLS
04:02
HYROX Tampa 2026
OCT 2026
OPEN MEN
AG #49 · 40-44
TOTAL TIME
01:53:40
ROXZONE
09:39
RUNS
51:36
1. SKIERG
04:54
2. SLED PUSH
03:50
3. SLED PULL
05:32
4. BURPEES
06:59
5. ROWING
05:22
6. FARMERS
03:30
7. LUNGES
11:43
8. WALL BALLS
10:46
HYROX Riga 2026
MAY 2026
DOUBLES MEN
AG #12 · 25-29
with
Jack Desmond
TOTAL TIME
01:01:30
ROXZONE
03:27
RUNS
36:00
1. SKIERG
04:08
2. SLED PUSH
01:48
3. SLED PULL
02:40
4. BURPEES
02:12
5. ROWING
04:10
6. FARMERS
01:17
7. LUNGES
02:20
8. WALL BALLS
03:33
HYROX New York 2026
MAY 2026
DOUBLES MIXED
AG #975 · 30-34
with
Astin Moravek
TOTAL TIME
01:36:30
ROXZONE
09:54
RUNS
56:57
1. SKIERG
04:33
2. SLED PUSH
02:34
3. SLED PULL
03:58
4. BURPEES
02:51
5. ROWING
05:00
6. FARMERS
02:02
7. LUNGES
04:06
8. WALL BALLS
04:38
HYROX Malaga 2026
APR 2026
DOUBLES MIXED
AG #95 · 40-44
with
Ruth Gray
TOTAL TIME
01:18:02
ROXZONE
09:03
RUNS
45:53
1. SKIERG
04:15
2. SLED PUSH
02:16
3. SLED PULL
03:20
4. BURPEES
03:02
5. ROWING
04:50
6. FARMERS
01:27
7. LUNGES
--:--
8. WALL BALLS
03:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Tom Lang
|
DOUBLES MEN | 01:10:14 | 05:08 | 04:08 | 02:00 | 03:03 | 02:59 | 04:51 | 01:38 | 03:16 | 04:02 | |
| OPEN MEN | 01:53:40 | 09:39 | 04:54 | 03:50 | 05:32 | 06:59 | 05:22 | 03:30 | 11:43 | 10:46 | ||
|
with
Jack Desmond
|
DOUBLES MEN | 01:01:30 | 03:27 | 04:08 | 01:48 | 02:40 | 02:12 | 04:10 | 01:17 | 02:20 | 03:33 | |
|
with
Astin Moravek
|
DOUBLES MIXED | 01:36:30 | 09:54 | 04:33 | 02:34 | 03:58 | 02:51 | 05:00 | 02:02 | 04:06 | 04:38 | |
|
with
Ruth Gray
|
DOUBLES MIXED | 01:18:02 | 09:03 | 04:15 | 02:16 | 03:20 | 03:02 | 04:50 | 01:27 | --:-- | 03:59 | |
|
with
Sophie Wood
|
DOUBLES MIXED | 01:11:01 | 03:31 | 04:23 | 02:15 | 03:13 | 02:29 | 04:38 | 01:38 | 03:19 | 04:19 | |
|
with
Jack Desmond
|
DOUBLES MEN | 00:58:31 | 08:32 | 04:24 | 01:33 | 03:18 | 02:17 | 04:18 | 01:14 | 02:44 | 03:33 | |
| OPEN MEN | 01:34:46 | 04:48 | 04:37 | 03:35 | 05:05 | 05:56 | 05:00 | 02:19 | 07:18 | 09:07 | ||
|
with
Jack Desmond
|
DOUBLES MEN | 00:58:46 | 04:15 | 04:14 | 01:35 | 02:57 | 02:11 | 04:14 | 01:22 | 02:37 | 03:41 | |
| OPEN MEN | 01:25:45 | 06:00 | 05:05 | 03:57 | 06:16 | 05:27 | 05:20 | 02:59 | 05:19 | 07:33 | ||
|
with
Sophie Wood
|
DOUBLES MIXED | 01:12:53 | 07:53 | 04:26 | 01:55 | 04:10 | 03:08 | 04:46 | 01:51 | 04:09 | 03:13 | |
|
with
Jack Desmond
|
DOUBLES MEN | 01:05:05 | 04:11 | 04:05 | 01:40 | 03:05 | 01:57 | 04:33 | 01:54 | 02:50 | 04:21 | |
|
with
Jack Desmond
|
DOUBLES MEN | 01:05:05 | 04:11 | 04:05 | 01:40 | 03:05 | 01:57 | 04:33 | 01:54 | 02:50 | 04:21 | |
| OPEN MEN | 01:27:35 | 06:14 | 04:57 | 02:28 | 05:43 | 04:40 | 05:28 | 02:02 | 04:05 | 07:06 | ||
| OPEN MEN | 01:27:35 | 06:14 | 04:57 | 02:28 | 05:43 | 04:40 | 05:28 | 02:02 | 04:05 | 07:06 | ||
|
with
Sophie Wood
|
DOUBLES MIXED | 01:32:54 | 06:23 | 04:35 | 02:37 | 05:32 | 03:16 | 05:16 | 01:44 | 04:15 | 06:21 | |
|
with
Anthony Holmes
|
DOUBLES MEN | 01:13:52 | 04:06 | 04:20 | 01:41 | 04:40 | 02:46 | 04:57 | 01:21 | 03:35 | 04:17 | |
|
with
Sophie Wood
|
DOUBLES MIXED | 01:18:20 | 04:39 | 04:55 | 01:36 | 04:58 | 03:02 | 05:04 | 02:07 | 03:44 | 03:51 | |
|
with
Sophie Wood
|
DOUBLES MIXED | 01:32:54 | 06:23 | 04:35 | 02:37 | 05:32 | 03:16 | 05:16 | 01:44 | 04:15 | 06:21 | |
|
with
Jack Desmond
|
DOUBLES MEN | 01:08:00 | 05:54 | 04:23 | 01:16 | 02:58 | 02:47 | 04:30 | 01:34 | 02:45 | 04:01 | |
|
with
Jack Desmond
|
DOUBLES MEN | 01:15:11 | 06:21 | 04:16 | 01:33 | 04:31 | 02:34 | 04:46 | 01:32 | 03:22 | 04:27 | |
|
with
Astin Moravek
|
DOUBLES MIXED | 01:23:17 | 06:41 | 04:44 | 02:39 | 04:01 | 02:46 | 05:17 | 02:04 | 04:03 | 04:12 | |
| OPEN MEN | 01:58:26 | 13:46 | 04:55 | 04:36 | 12:47 | 09:40 | 05:58 | 01:13 | 08:41 | 12:57 |