J
PRO MEN
MEN
Juan Marcano
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:01
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Washington DC 2026
OCT 2026
PRO MEN
AG #47 · 30-34
TOTAL TIME
01:15:01
ROXZONE
06:35
RUNS
34:33
1. SKIERG
04:10
2. SLED PUSH
03:15
3. SLED PULL
05:17
4. BURPEES
04:03
5. ROWING
04:31
6. FARMERS
02:13
7. LUNGES
04:47
8. WALL BALLS
05:45
HYROX Washington Dc 2026
MAR 2026
RELAY MIXED
AG #3 · U40
TOTAL TIME
01:00:02
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Washington Dc 2026
MAR 2026
DOUBLES MEN
AG #34 · 30-34
with
Michael Winter
TOTAL TIME
01:02:50
ROXZONE
04:53
RUNS
34:11
1. SKIERG
03:49
2. SLED PUSH
01:52
3. SLED PULL
03:02
4. BURPEES
02:16
5. ROWING
04:20
6. FARMERS
01:40
7. LUNGES
02:37
8. WALL BALLS
04:13
HYROX Washington Dc 2026
MAR 2026
DOUBLES MIXED
AG #38 · 30-34
with
Caroline Ruckstuhl
TOTAL TIME
01:10:33
ROXZONE
06:36
RUNS
39:10
1. SKIERG
04:02
2. SLED PUSH
01:56
3. SLED PULL
03:32
4. BURPEES
02:02
5. ROWING
04:39
6. FARMERS
01:26
7. LUNGES
02:51
8. WALL BALLS
04:24
HYROX Phoenix 2026
JAN 2026
DOUBLES MIXED
AG #33 · 30-34
with
Kennady Whitehead
TOTAL TIME
01:04:49
ROXZONE
05:11
RUNS
36:24
1. SKIERG
03:56
2. SLED PUSH
01:48
3. SLED PULL
02:37
4. BURPEES
02:15
5. ROWING
04:33
6. FARMERS
01:33
7. LUNGES
03:07
8. WALL BALLS
03:28
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:15:01 | 06:35 | 04:10 | 03:15 | 05:17 | 04:03 | 04:31 | 02:13 | 04:47 | 05:45 | ||
| RELAY MIXED | 01:00:02 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Michael Winter
|
DOUBLES MEN | 01:02:50 | 04:53 | 03:49 | 01:52 | 03:02 | 02:16 | 04:20 | 01:40 | 02:37 | 04:13 | |
|
with
Caroline Ruckstuhl
|
DOUBLES MIXED | 01:10:33 | 06:36 | 04:02 | 01:56 | 03:32 | 02:02 | 04:39 | 01:26 | 02:51 | 04:24 | |
|
with
Kennady Whitehead
|
DOUBLES MIXED | 01:04:49 | 05:11 | 03:56 | 01:48 | 02:37 | 02:15 | 04:33 | 01:33 | 03:07 | 03:28 | |
| OPEN MEN | 01:23:59 | 08:35 | 03:52 | 02:20 | 03:55 | 03:55 | 04:25 | 02:47 | 04:02 | 05:16 | ||
| RELAY MIXED | 01:03:55 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Michael Winter
|
DOUBLES MEN | 01:07:12 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| OPEN MEN | 01:21:33 | 07:41 | 03:54 | 02:02 | 03:26 | 03:45 | 04:36 | 02:18 | 04:00 | 04:54 | ||
| OPEN MEN | 01:26:37 | 07:14 | 03:59 | 02:12 | 04:30 | 04:53 | 04:53 | 02:27 | 05:02 | 05:28 |