J
PRO MEN
MEN
Junior Dlangamandla
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:14
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
APR 2026
PRO MEN
TOTAL TIME
01:12:14
ROXZONE
04:28
RUNS
35:06
1. SKIERG
04:06
2. SLED PUSH
04:01
3. SLED PULL
05:25
4. BURPEES
03:10
5. ROWING
04:39
6. FARMERS
01:36
7. LUNGES
03:33
8. WALL BALLS
06:17
HYROX Cape Town 2026
APR 2026
PRO MEN
AG #5 · 16-24
TOTAL TIME
01:12:14
ROXZONE
04:28
RUNS
35:02
1. SKIERG
04:06
2. SLED PUSH
04:01
3. SLED PULL
05:25
4. BURPEES
03:10
5. ROWING
04:39
6. FARMERS
01:36
7. LUNGES
03:33
8. WALL BALLS
06:17
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Nana Samela
TOTAL TIME
01:21:47
ROXZONE
05:14
RUNS
51:04
1. SKIERG
04:09
2. SLED PUSH
01:48
3. SLED PULL
03:04
4. BURPEES
02:57
5. ROWING
05:06
6. FARMERS
01:30
7. LUNGES
03:08
8. WALL BALLS
03:55
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #55 · 25-29
with
Nana Samela
TOTAL TIME
01:21:47
ROXZONE
05:14
RUNS
51:00
1. SKIERG
04:09
2. SLED PUSH
01:48
3. SLED PULL
03:04
4. BURPEES
02:57
5. ROWING
05:06
6. FARMERS
01:30
7. LUNGES
03:08
8. WALL BALLS
03:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:12:14 | 04:28 | 04:06 | 04:01 | 05:25 | 03:10 | 04:39 | 01:36 | 03:33 | 06:17 | ||
| PRO MEN | 01:12:14 | 04:28 | 04:06 | 04:01 | 05:25 | 03:10 | 04:39 | 01:36 | 03:33 | 06:17 | ||
|
with
Nana Samela
|
DOUBLES MIXED | 01:21:47 | 05:14 | 04:09 | 01:48 | 03:04 | 02:57 | 05:06 | 01:30 | 03:08 | 03:55 | |
|
with
Nana Samela
|
DOUBLES MIXED | 01:21:47 | 05:14 | 04:09 | 01:48 | 03:04 | 02:57 | 05:06 | 01:30 | 03:08 | 03:55 |