J
DOUBLES PRO MEN
MEN
Jurie Ingram
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:04
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #12 · 40-44
with
Henco Ingram
TOTAL TIME
01:12:04
ROXZONE
03:58
RUNS
42:14
1. SKIERG
03:53
2. SLED PUSH
01:46
3. SLED PULL
03:23
4. BURPEES
03:22
5. ROWING
04:26
6. FARMERS
01:25
7. LUNGES
04:03
8. WALL BALLS
03:43
HYROX Johannesburg 2025
MAY 2026
RELAY MEN
AG #1 · 40+
TOTAL TIME
01:06:08
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Johannesburg 2025
MAY 2026
DOUBLES PRO MEN
AG #4 · 45-49
with
Deon Van Rensburg
TOTAL TIME
01:23:10
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
with
Nicola Ingram
TOTAL TIME
01:32:52
ROXZONE
11:02
RUNS
39:35
1. SKIERG
04:42
2. SLED PUSH
02:56
3. SLED PULL
05:33
4. BURPEES
05:14
5. ROWING
05:21
6. FARMERS
02:27
7. LUNGES
07:45
8. WALL BALLS
08:24
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #20 · 50-54
with
Nicola Ingram
TOTAL TIME
01:32:52
ROXZONE
11:02
RUNS
39:33
1. SKIERG
04:42
2. SLED PUSH
02:56
3. SLED PULL
05:33
4. BURPEES
05:14
5. ROWING
05:21
6. FARMERS
02:27
7. LUNGES
07:45
8. WALL BALLS
08:24
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Henco Ingram
|
DOUBLES MEN | 01:12:04 | 03:58 | 03:53 | 01:46 | 03:23 | 03:22 | 04:26 | 01:25 | 04:03 | 03:43 | |
| RELAY MEN | 01:06:08 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Deon Van Rensburg
|
DOUBLES PRO MEN | 01:23:10 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Nicola Ingram
|
DOUBLES MIXED | 01:32:52 | 11:02 | 04:42 | 02:56 | 05:33 | 05:14 | 05:21 | 02:27 | 07:45 | 08:24 | |
|
with
Nicola Ingram
|
DOUBLES MIXED | 01:32:52 | 11:02 | 04:42 | 02:56 | 05:33 | 05:14 | 05:21 | 02:27 | 07:45 | 08:24 | |
| RELAY MIXED | 01:08:25 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 01:10:38 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Gysbertus Strauss
|
DOUBLES MEN | 01:43:11 | 07:40 | 04:14 | 01:42 | 03:23 | 05:02 | 04:59 | 01:59 | 05:13 | 05:35 | |
|
with
Gysbertus Strauss
|
DOUBLES MEN | 01:43:11 | 07:40 | 04:14 | 01:42 | 03:23 | 05:02 | 04:59 | 01:59 | 05:13 | 05:35 |