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PRO MEN
MEN
Kailen Kotze
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:53
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
PRO MEN
AG #4 · 16-24
TOTAL TIME
01:07:53
ROXZONE
03:32
RUNS
33:58
1. SKIERG
03:55
2. SLED PUSH
02:50
3. SLED PULL
04:11
4. BURPEES
03:35
5. ROWING
04:06
6. FARMERS
01:49
7. LUNGES
04:15
8. WALL BALLS
05:50
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Jana Nel
TOTAL TIME
01:11:14
ROXZONE
04:26
RUNS
43:09
1. SKIERG
03:49
2. SLED PUSH
01:37
3. SLED PULL
03:09
4. BURPEES
02:44
5. ROWING
04:18
6. FARMERS
01:39
7. LUNGES
02:59
8. WALL BALLS
03:31
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #4 · 16-24
with
Jana Nel
TOTAL TIME
01:11:14
ROXZONE
04:26
RUNS
43:06
1. SKIERG
03:49
2. SLED PUSH
01:37
3. SLED PULL
03:09
4. BURPEES
02:44
5. ROWING
04:18
6. FARMERS
01:39
7. LUNGES
02:59
8. WALL BALLS
03:31
HYROX Cape Town 2026
APR 2026
PRO MEN
TOTAL TIME
01:13:30
ROXZONE
03:41
RUNS
34:41
1. SKIERG
03:48
2. SLED PUSH
05:56
3. SLED PULL
05:38
4. BURPEES
03:16
5. ROWING
04:26
6. FARMERS
02:04
7. LUNGES
04:18
8. WALL BALLS
05:52
HYROX Cape Town 2026
APR 2026
PRO MEN
AG #6 · 16-24
TOTAL TIME
01:13:30
ROXZONE
03:41
RUNS
34:37
1. SKIERG
03:48
2. SLED PUSH
05:56
3. SLED PULL
05:38
4. BURPEES
03:16
5. ROWING
04:26
6. FARMERS
02:04
7. LUNGES
04:18
8. WALL BALLS
05:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:07:53 | 03:32 | 03:55 | 02:50 | 04:11 | 03:35 | 04:06 | 01:49 | 04:15 | 05:50 | ||
|
with
Jana Nel
|
DOUBLES MIXED | 01:11:14 | 04:26 | 03:49 | 01:37 | 03:09 | 02:44 | 04:18 | 01:39 | 02:59 | 03:31 | |
|
with
Jana Nel
|
DOUBLES MIXED | 01:11:14 | 04:26 | 03:49 | 01:37 | 03:09 | 02:44 | 04:18 | 01:39 | 02:59 | 03:31 | |
| PRO MEN | 01:13:30 | 03:41 | 03:48 | 05:56 | 05:38 | 03:16 | 04:26 | 02:04 | 04:18 | 05:52 | ||
| PRO MEN | 01:13:30 | 03:41 | 03:48 | 05:56 | 05:38 | 03:16 | 04:26 | 02:04 | 04:18 | 05:52 |