K
DOUBLES PRO WOMEN
WOMEN
Karen Van Wyk
2 RACES RECORDED
PERSONAL BEST (PB)
→
02:36:20
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Nicolene Erasmus
TOTAL TIME
02:36:20
ROXZONE
11:14
RUNS
35:28
1. SKIERG
05:07
2. SLED PUSH
04:33
3. SLED PULL
10:22
4. BURPEES
05:55
5. ROWING
05:54
6. FARMERS
02:38
7. LUNGES
06:41
8. WALL BALLS
08:38
HYROX Cape Town 2026
APR 2026
DOUBLES PRO WOMEN
AG #8 · 40-44
with
Nicolene Erasmus
TOTAL TIME
02:36:20
ROXZONE
11:14
RUNS
35:23
1. SKIERG
05:07
2. SLED PUSH
04:33
3. SLED PULL
10:22
4. BURPEES
05:55
5. ROWING
05:54
6. FARMERS
02:38
7. LUNGES
06:41
8. WALL BALLS
08:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Nicolene Erasmus
|
DOUBLES WOMEN | 02:36:20 | 11:14 | 05:07 | 04:33 | 10:22 | 05:55 | 05:54 | 02:38 | 06:41 | 08:38 | |
|
with
Nicolene Erasmus
|
DOUBLES PRO WOMEN | 02:36:20 | 11:14 | 05:07 | 04:33 | 10:22 | 05:55 | 05:54 | 02:38 | 06:41 | 08:38 |