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DOUBLES MIXED
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Karina Rootman
4 RACES RECORDED
PERSONAL BEST (PB)
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01:18:32
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
TOTAL TIME
01:20:52
ROXZONE
07:38
RUNS
43:57
1. SKIERG
04:19
2. SLED PUSH
01:51
3. SLED PULL
04:40
4. BURPEES
03:50
5. ROWING
04:43
6. FARMERS
01:45
7. LUNGES
03:53
8. WALL BALLS
04:22
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
AG #18 · 40-44
TOTAL TIME
01:20:52
ROXZONE
07:38
RUNS
43:55
1. SKIERG
04:19
2. SLED PUSH
01:51
3. SLED PULL
04:40
4. BURPEES
03:50
5. ROWING
04:43
6. FARMERS
01:45
7. LUNGES
03:53
8. WALL BALLS
04:22
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Adriaan Rootman
TOTAL TIME
01:18:32
ROXZONE
06:10
RUNS
44:46
1. SKIERG
04:14
2. SLED PUSH
01:51
3. SLED PULL
03:41
4. BURPEES
03:40
5. ROWING
04:39
6. FARMERS
01:45
7. LUNGES
03:42
8. WALL BALLS
04:12
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #14 · 40-44
with
Adriaan Rootman
TOTAL TIME
01:18:32
ROXZONE
06:10
RUNS
44:44
1. SKIERG
04:14
2. SLED PUSH
01:51
3. SLED PULL
03:41
4. BURPEES
03:40
5. ROWING
04:39
6. FARMERS
01:45
7. LUNGES
03:42
8. WALL BALLS
04:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:20:52 | 07:38 | 04:19 | 01:51 | 04:40 | 03:50 | 04:43 | 01:45 | 03:53 | 04:22 | ||
| DOUBLES MIXED | 01:20:52 | 07:38 | 04:19 | 01:51 | 04:40 | 03:50 | 04:43 | 01:45 | 03:53 | 04:22 | ||
|
with
Adriaan Rootman
|
DOUBLES MIXED | 01:18:32 | 06:10 | 04:14 | 01:51 | 03:41 | 03:40 | 04:39 | 01:45 | 03:42 | 04:12 | |
|
with
Adriaan Rootman
|
DOUBLES MIXED | 01:18:32 | 06:10 | 04:14 | 01:51 | 03:41 | 03:40 | 04:39 | 01:45 | 03:42 | 04:12 |