K
OPEN WOMEN
WOMEN
Karla Gillingham
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:41
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
TOTAL TIME
01:20:41
ROXZONE
05:03
RUNS
47:13
1. SKIERG
04:44
2. SLED PUSH
01:41
3. SLED PULL
03:42
4. BURPEES
03:29
5. ROWING
04:58
6. FARMERS
01:46
7. LUNGES
04:01
8. WALL BALLS
04:12
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
AG #4 · 45-49
TOTAL TIME
01:20:41
ROXZONE
05:03
RUNS
47:09
1. SKIERG
04:44
2. SLED PUSH
01:41
3. SLED PULL
03:42
4. BURPEES
03:29
5. ROWING
04:58
6. FARMERS
01:46
7. LUNGES
04:01
8. WALL BALLS
04:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:20:41 | 05:03 | 04:44 | 01:41 | 03:42 | 03:29 | 04:58 | 01:46 | 04:01 | 04:12 | ||
| OPEN WOMEN | 01:20:41 | 05:03 | 04:44 | 01:41 | 03:42 | 03:29 | 04:58 | 01:46 | 04:01 | 04:12 |