← ATHLETES / Katy Howell

DOUBLES PRO WOMEN WOMEN

Katy Howell

34 RACES RECORDED

PERSONAL BEST (PB) →

01:04:57

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RACE HISTORY 34 RACES

HYROX Washington DC 2026 OCT 2026

DOUBLES PRO WOMEN AG #4 · 35-39

with Alex Shabo

TOTAL TIME 01:00:34

ROXZONE 04:45

1. SKIERG 04:21

2. SLED PUSH 02:01

3. SLED PULL 02:57

4. BURPEES 02:49

5. ROWING 04:43

6. FARMERS 01:33

7. LUNGES 02:48

8. WALL BALLS 03:27

EVENT VIEW → COMPARE

HYROX Boston 2026 OCT 2026

DOUBLES PRO WOMEN AG #3 · 35-39

with Alex Shabo

TOTAL TIME 01:02:04

ROXZONE 03:54

1. SKIERG 04:22

2. SLED PUSH 02:37

3. SLED PULL 03:25

4. BURPEES 02:43

5. ROWING 04:39

6. FARMERS 01:42

7. LUNGES 02:42

8. WALL BALLS 03:25

EVENT VIEW → COMPARE

HYROX Stockholm 2026 JUN 2026

DOUBLES PRO WOMEN

with Alex Shabo

TOTAL TIME 01:02:55

ROXZONE 04:24

1. SKIERG 04:19

2. SLED PUSH 01:57

3. SLED PULL 03:19

4. BURPEES 03:07

5. ROWING 04:52

6. FARMERS 01:39

7. LUNGES 03:01

8. WALL BALLS 03:53

EVENT VIEW → COMPARE

HYROX Stockholm 2026 JUN 2026

DOUBLES PRO WOMEN AG #24 · 30-34

with Alex Shabo

TOTAL TIME 01:02:55

ROXZONE 04:24

1. SKIERG 04:19

2. SLED PUSH 01:57

3. SLED PULL 03:19

4. BURPEES 03:07

5. ROWING 04:52

6. FARMERS 01:39

7. LUNGES 03:01

8. WALL BALLS 03:53

EVENT VIEW → COMPARE

HYROX New York 2026 MAY 2026

PRO WOMEN AG #13 · 30-34

TOTAL TIME 01:14:51

ROXZONE 05:23

1. SKIERG 04:46

2. SLED PUSH 03:16

3. SLED PULL 04:06

4. BURPEES 04:21

5. ROWING 04:47

6. FARMERS 02:08

7. LUNGES 04:11

8. WALL BALLS 05:47

EVENT VIEW → COMPARE

HYROX Malaga 2026 APR 2026

DOUBLES MIXED AG #28 · 35-39

with Emerson Tuttle

TOTAL TIME 01:04:10

ROXZONE 04:54

1. SKIERG 03:57

2. SLED PUSH 01:57

3. SLED PULL 02:57

4. BURPEES 03:03

5. ROWING 04:31

6. FARMERS 01:30

7. LUNGES 02:56

8. WALL BALLS 03:41

EVENT VIEW → COMPARE

HYROX Miami 2026 APR 2026

PRO WOMEN AG #15 · 30-34

TOTAL TIME 01:17:12

ROXZONE 05:10

1. SKIERG 04:53

2. SLED PUSH 03:35

3. SLED PULL 05:14

4. BURPEES 05:11

5. ROWING 05:04

6. FARMERS 03:08

7. LUNGES 03:58

8. WALL BALLS 06:31

EVENT VIEW → COMPARE

HYROX Phoenix 2026 JAN 2026

DOUBLES PRO WOMEN AG #3 · 35-39

with Alex Shabo

TOTAL TIME 01:01:26

ROXZONE 03:58

1. SKIERG 04:15

2. SLED PUSH 01:52

3. SLED PULL 03:00

4. BURPEES 02:53

5. ROWING 04:31

6. FARMERS 01:35

7. LUNGES 02:49

8. WALL BALLS 03:40

EVENT VIEW → COMPARE

HYROX Anaheim 2025 DEC 2025

PRO WOMEN AG #5 · 30-34

TOTAL TIME 01:16:43

ROXZONE 04:42

1. SKIERG 05:02

2. SLED PUSH 02:57

3. SLED PULL 04:31

4. BURPEES 05:49

5. ROWING 05:14

6. FARMERS 02:40

7. LUNGES 04:31

8. WALL BALLS 05:35

EVENT VIEW → COMPARE

HYROX Dallas 2025 NOV 2025

DOUBLES PRO WOMEN AG #3 · 30-34

with Alex Shabo

TOTAL TIME 01:01:20

ROXZONE 03:05

1. SKIERG 04:15

2. SLED PUSH 02:09

3. SLED PULL 03:14

4. BURPEES 03:00

5. ROWING 04:42

6. FARMERS 01:30

7. LUNGES 02:51

8. WALL BALLS 03:24

EVENT VIEW → COMPARE

HYROX Atlanta 2025 OCT 2025

DOUBLES PRO WOMEN AG #2 · 30-34

with Alex Shabo

TOTAL TIME 01:02:26

ROXZONE 05:09

1. SKIERG 04:27

2. SLED PUSH 01:58

3. SLED PULL 03:11

4. BURPEES 03:01

5. ROWING 04:25

6. FARMERS 01:29

7. LUNGES 02:54

8. WALL BALLS 03:39

EVENT VIEW → COMPARE

HYROX Chicago 2025 JUN 2025

PRO WOMEN AG #54 · 30-34

TOTAL TIME 01:12:25

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Chicago Navy Pier 2024 JUN 2025

PRO WOMEN AG #12 · 30-34

TOTAL TIME 01:20:47

ROXZONE 05:23

1. SKIERG 04:45

2. SLED PUSH 03:21

3. SLED PULL 04:59

4. BURPEES 05:10

5. ROWING 05:28

6. FARMERS 02:28

7. LUNGES 05:40

8. WALL BALLS 06:40

EVENT VIEW → COMPARE

HYROX Atlanta 2025 APR 2025

PRO WOMEN AG #8 · 30-34

TOTAL TIME 01:14:27

ROXZONE 06:23

1. SKIERG 04:44

2. SLED PUSH 02:48

3. SLED PULL 05:15

4. BURPEES 05:14

5. ROWING 05:09

6. FARMERS 02:03

7. LUNGES 04:34

8. WALL BALLS 04:29

EVENT VIEW → COMPARE

HYROX Miami Beach 2025 APR 2025

DOUBLES PRO WOMEN AG #5 · 30-39

with Alex Shabo

TOTAL TIME 01:01:47

ROXZONE 04:28

1. SKIERG 04:17

2. SLED PUSH 02:08

3. SLED PULL 03:40

4. BURPEES 03:17

5. ROWING 04:42

6. FARMERS 01:37

7. LUNGES 03:01

8. WALL BALLS 03:29

EVENT VIEW → COMPARE

HYROX Washington DC 2025 MAR 2025

DOUBLES WOMEN AG #3 · 30-39

with Alex Shabo

TOTAL TIME 01:01:40

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Washington DC 2025 MAR 2025

OPEN WOMEN AG #6 · 30-34

TOTAL TIME 01:07:55

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Las Vegas 2025 FEB 2025

PRO WOMEN AG #11 · 30-34

TOTAL TIME 01:16:13

ROXZONE 04:29

1. SKIERG --:--

2. SLED PUSH 03:00

3. SLED PULL 04:51

4. BURPEES 04:40

5. ROWING 05:18

6. FARMERS 01:51

7. LUNGES 04:06

8. WALL BALLS 05:52

EVENT VIEW → COMPARE

HYROX Anaheim 2024 DEC 2024

PRO WOMEN AG #5 · 30-34

TOTAL TIME 01:16:04

ROXZONE 05:32

1. SKIERG 04:48

2. SLED PUSH 03:07

3. SLED PULL 05:22

4. BURPEES 04:25

5. ROWING 05:10

6. FARMERS 02:17

7. LUNGES 03:57

8. WALL BALLS 05:33

EVENT VIEW → COMPARE

HYROX Toronto 2024 OCT 2024

DOUBLES WOMEN AG #1 · 30-39

with Alex Shabo

TOTAL TIME 01:00:30

ROXZONE 04:47

1. SKIERG 04:24

2. SLED PUSH 01:28

3. SLED PULL 03:06

4. BURPEES 02:44

5. ROWING 04:50

6. FARMERS 01:23

7. LUNGES 02:29

8. WALL BALLS 03:34

EVENT VIEW → COMPARE

HYROX Toronto 2024 OCT 2024

PRO WOMEN AG #5 · 30-34

TOTAL TIME 01:13:52

ROXZONE 05:36

1. SKIERG 04:44

2. SLED PUSH 03:14

3. SLED PULL 04:34

4. BURPEES 04:18

5. ROWING 05:10

6. FARMERS 01:39

7. LUNGES 04:27

8. WALL BALLS 06:11

EVENT VIEW → COMPARE

HYROX World Championships Nice 2024 MAR 2024

DOUBLES WOMEN

with Alex Shabo

TOTAL TIME 01:02:31

ROXZONE 04:33

1. SKIERG 04:19

2. SLED PUSH 01:37

3. SLED PULL 03:16

4. BURPEES 02:58

5. ROWING 04:45

6. FARMERS 01:31

7. LUNGES 03:15

8. WALL BALLS 03:36

EVENT VIEW → COMPARE

HYROX Washington North American Championships 2024 MAR 2024

OPEN WOMEN

TOTAL TIME 01:04:57

ROXZONE 03:30

1. SKIERG 04:39

2. SLED PUSH 02:09

3. SLED PULL 03:43

4. BURPEES 03:29

5. ROWING 05:17

6. FARMERS 01:36

7. LUNGES 03:21

8. WALL BALLS 02:47

EVENT VIEW → COMPARE

HYROX World Championships Nice 2024 MAR 2024

PRO WOMEN

TOTAL TIME 01:12:22

ROXZONE 05:11

1. SKIERG 04:40

2. SLED PUSH 03:01

3. SLED PULL 04:44

4. BURPEES 04:24

5. ROWING 05:09

6. FARMERS 01:52

7. LUNGES 04:14

8. WALL BALLS 05:04

EVENT VIEW → COMPARE

HYROX Gainful Anaheim 2024 MAR 2024

PRO WOMEN

TOTAL TIME 01:13:11

ROXZONE 05:29

1. SKIERG 04:41

2. SLED PUSH 03:10

3. SLED PULL 04:43

4. BURPEES 04:04

5. ROWING 05:12

6. FARMERS 01:37

7. LUNGES 04:27

8. WALL BALLS 05:15

EVENT VIEW → COMPARE

HYROX Fort Lauderdale 2024 MAR 2024

PRO WOMEN

TOTAL TIME 01:14:17

ROXZONE 04:23

1. SKIERG 04:38

2. SLED PUSH 02:59

3. SLED PULL 04:40

4. BURPEES 04:04

5. ROWING 05:31

6. FARMERS 01:59

7. LUNGES 04:25

8. WALL BALLS 05:00

EVENT VIEW → COMPARE

HYROX Houston 2024 MAR 2024

PRO WOMEN

TOTAL TIME 01:17:51

ROXZONE 03:54

1. SKIERG 04:39

2. SLED PUSH 03:39

3. SLED PULL 06:02

4. BURPEES 04:49

5. ROWING 05:31

6. FARMERS 02:25

7. LUNGES 04:46

8. WALL BALLS 05:10

EVENT VIEW → COMPARE

HYROX New York 2024 MAR 2024

PRO WOMEN

TOTAL TIME 01:22:54

ROXZONE 04:22

1. SKIERG 04:46

2. SLED PUSH 03:50

3. SLED PULL 06:33

4. BURPEES 04:23

5. ROWING 05:23

6. FARMERS 02:34

7. LUNGES 04:50

8. WALL BALLS 04:57

EVENT VIEW → COMPARE

HYROX Dallas 2023 MAR 2023

DOUBLES WOMEN

with ALEXANDRA Shabo

TOTAL TIME 01:00:35

ROXZONE 03:11

1. SKIERG 04:16

2. SLED PUSH 01:34

3. SLED PULL 03:27

4. BURPEES 03:10

5. ROWING 04:50

6. FARMERS 01:23

7. LUNGES 02:41

8. WALL BALLS 02:39

EVENT VIEW → COMPARE

HYROX Los Angeles 2023 MAR 2023

PRO WOMEN

TOTAL TIME 01:15:47

ROXZONE 04:59

1. SKIERG 04:56

2. SLED PUSH 03:56

3. SLED PULL 05:22

4. BURPEES 04:11

5. ROWING 05:31

6. FARMERS 02:23

7. LUNGES 04:37

8. WALL BALLS 05:00

EVENT VIEW → COMPARE

HYROX Chicago 2023 MAR 2023

PRO WOMEN

TOTAL TIME 01:19:13

ROXZONE 05:29

1. SKIERG 04:45

2. SLED PUSH 03:51

3. SLED PULL 06:43

4. BURPEES 04:41

5. ROWING 05:37

6. FARMERS 02:17

7. LUNGES 04:53

8. WALL BALLS 05:06

EVENT VIEW → COMPARE

HYROX New York 2023 MAR 2023

PRO WOMEN

TOTAL TIME 01:22:54

ROXZONE 04:22

1. SKIERG 04:46

2. SLED PUSH 03:50

3. SLED PULL 06:33

4. BURPEES 04:23

5. ROWING 05:23

6. FARMERS 02:34

7. LUNGES 04:50

8. WALL BALLS 04:57

EVENT VIEW → COMPARE

HYROX Houston 2023 MAR 2023

PRO WOMEN

TOTAL TIME 01:23:17

ROXZONE 04:09

1. SKIERG 04:45

2. SLED PUSH 04:42

3. SLED PULL 06:58

4. BURPEES 04:19

5. ROWING 05:19

6. FARMERS 02:40

7. LUNGES 05:07

8. WALL BALLS 06:36

EVENT VIEW → COMPARE

HYROX New York 2022 MAR 2022

OPEN WOMEN

TOTAL TIME 01:16:44

ROXZONE 02:44

1. SKIERG 05:00

2. SLED PUSH 02:55

3. SLED PULL 05:15

4. BURPEES 03:55

5. ROWING 05:14

6. FARMERS 01:39

7. LUNGES 03:51

8. WALL BALLS 03:31

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Washington DC 2026 OCT 2026 with Alex Shabo	DOUBLES PRO WOMEN	01:00:34	04:45	04:21	02:01	02:57	02:49	04:43	01:33	02:48	03:27	RACE VIEW → \| COMPARE
HYROX Boston 2026 OCT 2026 with Alex Shabo	DOUBLES PRO WOMEN	01:02:04	03:54	04:22	02:37	03:25	02:43	04:39	01:42	02:42	03:25	RACE VIEW → \| COMPARE
HYROX Stockholm 2026 JUN 2026 with Alex Shabo	DOUBLES PRO WOMEN	01:02:55	04:24	04:19	01:57	03:19	03:07	04:52	01:39	03:01	03:53	RACE VIEW → \| COMPARE
HYROX Stockholm 2026 JUN 2026 with Alex Shabo	DOUBLES PRO WOMEN	01:02:55	04:24	04:19	01:57	03:19	03:07	04:52	01:39	03:01	03:53	RACE VIEW → \| COMPARE
HYROX New York 2026 MAY 2026	PRO WOMEN	01:14:51	05:23	04:46	03:16	04:06	04:21	04:47	02:08	04:11	05:47	RACE VIEW → \| COMPARE
HYROX Malaga 2026 APR 2026 with Emerson Tuttle	DOUBLES MIXED	01:04:10	04:54	03:57	01:57	02:57	03:03	04:31	01:30	02:56	03:41	RACE VIEW → \| COMPARE
HYROX Miami 2026 APR 2026	PRO WOMEN	01:17:12	05:10	04:53	03:35	05:14	05:11	05:04	03:08	03:58	06:31	RACE VIEW → \| COMPARE
HYROX Phoenix 2026 JAN 2026 with Alex Shabo	DOUBLES PRO WOMEN	01:01:26	03:58	04:15	01:52	03:00	02:53	04:31	01:35	02:49	03:40	RACE VIEW → \| COMPARE
HYROX Anaheim 2025 DEC 2025	PRO WOMEN	01:16:43	04:42	05:02	02:57	04:31	05:49	05:14	02:40	04:31	05:35	RACE VIEW → \| COMPARE
HYROX Dallas 2025 NOV 2025 with Alex Shabo	DOUBLES PRO WOMEN	01:01:20	03:05	04:15	02:09	03:14	03:00	04:42	01:30	02:51	03:24	RACE VIEW → \| COMPARE
HYROX Atlanta 2025 OCT 2025 with Alex Shabo	DOUBLES PRO WOMEN	01:02:26	05:09	04:27	01:58	03:11	03:01	04:25	01:29	02:54	03:39	RACE VIEW → \| COMPARE
HYROX Chicago 2025 JUN 2025	PRO WOMEN	01:12:25	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Chicago Navy Pier 2024 JUN 2025	PRO WOMEN	01:20:47	05:23	04:45	03:21	04:59	05:10	05:28	02:28	05:40	06:40	RACE VIEW → \| COMPARE
HYROX Atlanta 2025 APR 2025	PRO WOMEN	01:14:27	06:23	04:44	02:48	05:15	05:14	05:09	02:03	04:34	04:29	RACE VIEW → \| COMPARE
HYROX Miami Beach 2025 APR 2025 with Alex Shabo	DOUBLES PRO WOMEN	01:01:47	04:28	04:17	02:08	03:40	03:17	04:42	01:37	03:01	03:29	RACE VIEW → \| COMPARE
HYROX Washington DC 2025 MAR 2025 with Alex Shabo	DOUBLES WOMEN	01:01:40	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Washington DC 2025 MAR 2025	OPEN WOMEN	01:07:55	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Las Vegas 2025 FEB 2025	PRO WOMEN	01:16:13	04:29	--:--	03:00	04:51	04:40	05:18	01:51	04:06	05:52	RACE VIEW → \| COMPARE
HYROX Anaheim 2024 DEC 2024	PRO WOMEN	01:16:04	05:32	04:48	03:07	05:22	04:25	05:10	02:17	03:57	05:33	RACE VIEW → \| COMPARE
HYROX Toronto 2024 OCT 2024 with Alex Shabo	DOUBLES WOMEN	01:00:30	04:47	04:24	01:28	03:06	02:44	04:50	01:23	02:29	03:34	RACE VIEW → \| COMPARE
HYROX Toronto 2024 OCT 2024	PRO WOMEN	01:13:52	05:36	04:44	03:14	04:34	04:18	05:10	01:39	04:27	06:11	RACE VIEW → \| COMPARE
HYROX World Championships Nice 2024 MAR 2024 with Alex Shabo	DOUBLES WOMEN	01:02:31	04:33	04:19	01:37	03:16	02:58	04:45	01:31	03:15	03:36	RACE VIEW → \| COMPARE
HYROX Washington North American Championships 2024 MAR 2024	OPEN WOMEN	01:04:57	03:30	04:39	02:09	03:43	03:29	05:17	01:36	03:21	02:47	RACE VIEW → \| COMPARE
HYROX World Championships Nice 2024 MAR 2024	PRO WOMEN	01:12:22	05:11	04:40	03:01	04:44	04:24	05:09	01:52	04:14	05:04	RACE VIEW → \| COMPARE
HYROX Gainful Anaheim 2024 MAR 2024	PRO WOMEN	01:13:11	05:29	04:41	03:10	04:43	04:04	05:12	01:37	04:27	05:15	RACE VIEW → \| COMPARE
HYROX Fort Lauderdale 2024 MAR 2024	PRO WOMEN	01:14:17	04:23	04:38	02:59	04:40	04:04	05:31	01:59	04:25	05:00	RACE VIEW → \| COMPARE
HYROX Houston 2024 MAR 2024	PRO WOMEN	01:17:51	03:54	04:39	03:39	06:02	04:49	05:31	02:25	04:46	05:10	RACE VIEW → \| COMPARE
HYROX New York 2024 MAR 2024	PRO WOMEN	01:22:54	04:22	04:46	03:50	06:33	04:23	05:23	02:34	04:50	04:57	RACE VIEW → \| COMPARE
HYROX Dallas 2023 MAR 2023 with ALEXANDRA Shabo	DOUBLES WOMEN	01:00:35	03:11	04:16	01:34	03:27	03:10	04:50	01:23	02:41	02:39	RACE VIEW → \| COMPARE
HYROX Los Angeles 2023 MAR 2023	PRO WOMEN	01:15:47	04:59	04:56	03:56	05:22	04:11	05:31	02:23	04:37	05:00	RACE VIEW → \| COMPARE
HYROX Chicago 2023 MAR 2023	PRO WOMEN	01:19:13	05:29	04:45	03:51	06:43	04:41	05:37	02:17	04:53	05:06	RACE VIEW → \| COMPARE
HYROX New York 2023 MAR 2023	PRO WOMEN	01:22:54	04:22	04:46	03:50	06:33	04:23	05:23	02:34	04:50	04:57	RACE VIEW → \| COMPARE
HYROX Houston 2023 MAR 2023	PRO WOMEN	01:23:17	04:09	04:45	04:42	06:58	04:19	05:19	02:40	05:07	06:36	RACE VIEW → \| COMPARE
HYROX New York 2022 MAR 2022	OPEN WOMEN	01:16:44	02:44	05:00	02:55	05:15	03:55	05:14	01:39	03:51	03:31	RACE VIEW → \| COMPARE

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