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PRO MEN
MEN
Keegan Poole
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:15
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2026
MAR 2027
PRO MEN
AG #34 · 25-29
TOTAL TIME
01:27:15
ROXZONE
06:05
RUNS
43:16
1. SKIERG
04:41
2. SLED PUSH
04:03
3. SLED PULL
04:56
4. BURPEES
04:32
5. ROWING
04:48
6. FARMERS
01:44
7. LUNGES
05:24
8. WALL BALLS
07:53
HYROX Cape Town 2026
APR 2026
PRO MEN
TOTAL TIME
01:28:26
ROXZONE
06:26
RUNS
44:21
1. SKIERG
04:22
2. SLED PUSH
03:11
3. SLED PULL
06:28
4. BURPEES
04:33
5. ROWING
04:45
6. FARMERS
01:58
7. LUNGES
05:45
8. WALL BALLS
06:46
HYROX Cape Town 2026
APR 2026
PRO MEN
AG #27 · 25-29
TOTAL TIME
01:28:26
ROXZONE
06:26
RUNS
44:18
1. SKIERG
04:22
2. SLED PUSH
03:11
3. SLED PULL
06:28
4. BURPEES
04:33
5. ROWING
04:45
6. FARMERS
01:58
7. LUNGES
05:45
8. WALL BALLS
06:46
HYROX Cape Town 2025
APR 2026
PRO MEN
TOTAL TIME
01:40:33
ROXZONE
06:32
RUNS
51:29
1. SKIERG
04:25
2. SLED PUSH
04:13
3. SLED PULL
08:03
4. BURPEES
04:42
5. ROWING
05:05
6. FARMERS
02:03
7. LUNGES
05:30
8. WALL BALLS
08:40
HYROX Cape Town 2025
APR 2026
PRO MEN
AG #37 · 25-29
TOTAL TIME
01:40:33
ROXZONE
06:32
RUNS
51:26
1. SKIERG
04:25
2. SLED PUSH
04:13
3. SLED PULL
08:03
4. BURPEES
04:42
5. ROWING
05:05
6. FARMERS
02:03
7. LUNGES
05:30
8. WALL BALLS
08:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:27:15 | 06:05 | 04:41 | 04:03 | 04:56 | 04:32 | 04:48 | 01:44 | 05:24 | 07:53 | ||
| PRO MEN | 01:28:26 | 06:26 | 04:22 | 03:11 | 06:28 | 04:33 | 04:45 | 01:58 | 05:45 | 06:46 | ||
| PRO MEN | 01:28:26 | 06:26 | 04:22 | 03:11 | 06:28 | 04:33 | 04:45 | 01:58 | 05:45 | 06:46 | ||
| PRO MEN | 01:40:33 | 06:32 | 04:25 | 04:13 | 08:03 | 04:42 | 05:05 | 02:03 | 05:30 | 08:40 | ||
| PRO MEN | 01:40:33 | 06:32 | 04:25 | 04:13 | 08:03 | 04:42 | 05:05 | 02:03 | 05:30 | 08:40 | ||
| OPEN MEN | 01:37:44 | 10:21 | 04:44 | 01:47 | 05:35 | 06:22 | 04:51 | 02:17 | 05:07 | 07:54 |