K
DOUBLES MIXED
MEN
Keketso Motjuwadi
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:36:57
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
TOTAL TIME
01:36:57
ROXZONE
07:25
RUNS
47:29
1. SKIERG
04:53
2. SLED PUSH
03:44
3. SLED PULL
05:12
4. BURPEES
06:15
5. ROWING
05:00
6. FARMERS
02:49
7. LUNGES
06:16
8. WALL BALLS
08:01
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
AG #46 · 35-39
TOTAL TIME
01:36:57
ROXZONE
07:25
RUNS
47:26
1. SKIERG
04:53
2. SLED PUSH
03:44
3. SLED PULL
05:12
4. BURPEES
06:15
5. ROWING
05:00
6. FARMERS
02:49
7. LUNGES
06:16
8. WALL BALLS
08:01
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Wardah Hartley
TOTAL TIME
01:18:56
ROXZONE
05:13
RUNS
43:01
1. SKIERG
04:30
2. SLED PUSH
02:00
3. SLED PULL
04:21
4. BURPEES
04:03
5. ROWING
05:12
6. FARMERS
01:47
7. LUNGES
04:30
8. WALL BALLS
04:29
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #32 · 35-39
with
Wardah Hartley
TOTAL TIME
01:18:56
ROXZONE
05:13
RUNS
42:56
1. SKIERG
04:30
2. SLED PUSH
02:00
3. SLED PULL
04:21
4. BURPEES
04:03
5. ROWING
05:12
6. FARMERS
01:47
7. LUNGES
04:30
8. WALL BALLS
04:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:36:57 | 07:25 | 04:53 | 03:44 | 05:12 | 06:15 | 05:00 | 02:49 | 06:16 | 08:01 | ||
| OPEN MEN | 01:36:57 | 07:25 | 04:53 | 03:44 | 05:12 | 06:15 | 05:00 | 02:49 | 06:16 | 08:01 | ||
|
with
Wardah Hartley
|
DOUBLES MIXED | 01:18:56 | 05:13 | 04:30 | 02:00 | 04:21 | 04:03 | 05:12 | 01:47 | 04:30 | 04:29 | |
|
with
Wardah Hartley
|
DOUBLES MIXED | 01:18:56 | 05:13 | 04:30 | 02:00 | 04:21 | 04:03 | 05:12 | 01:47 | 04:30 | 04:29 |