K
DOUBLES MIXED
MEN
Khanh Nguyen
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:04
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES MEN
AG #14 · 45-49
with
Juan Carlos Alvarado
TOTAL TIME
01:28:57
ROXZONE
09:28
RUNS
43:52
1. SKIERG
04:27
2. SLED PUSH
02:18
3. SLED PULL
04:19
4. BURPEES
05:52
5. ROWING
05:50
6. FARMERS
01:57
7. LUNGES
05:32
8. WALL BALLS
05:28
HYROX Mexico City 2026
OCT 2026
RELAY MEN
AG #36 · U40
TOTAL TIME
01:37:43
ROXZONE
08:48
RUNS
44:59
1. SKIERG
05:29
2. SLED PUSH
04:44
3. SLED PULL
04:05
4. BURPEES
06:18
5. ROWING
04:39
6. FARMERS
02:08
7. LUNGES
06:21
8. WALL BALLS
10:20
HYROX Helsinki 2026
MAY 2026
DOUBLES MIXED
AG #30 · 16-24
with
Jasmin Belgert
TOTAL TIME
01:15:04
ROXZONE
05:42
RUNS
38:24
1. SKIERG
05:10
2. SLED PUSH
03:02
3. SLED PULL
04:00
4. BURPEES
03:34
5. ROWING
05:13
6. FARMERS
01:46
7. LUNGES
03:35
8. WALL BALLS
04:42
HYROX Sydney 2025
JUL 2025
RELAY MEN
AG #35 · 40+
TOTAL TIME
01:26:48
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Washington DC 2025
MAR 2025
DOUBLES MEN
AG #257 · U29
with
Jason Cheng
TOTAL TIME
01:50:27
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Juan Carlos Alvarado
|
DOUBLES MEN | 01:28:57 | 09:28 | 04:27 | 02:18 | 04:19 | 05:52 | 05:50 | 01:57 | 05:32 | 05:28 | |
| RELAY MEN | 01:37:43 | 08:48 | 05:29 | 04:44 | 04:05 | 06:18 | 04:39 | 02:08 | 06:21 | 10:20 | ||
|
with
Jasmin Belgert
|
DOUBLES MIXED | 01:15:04 | 05:42 | 05:10 | 03:02 | 04:00 | 03:34 | 05:13 | 01:46 | 03:35 | 04:42 | |
| RELAY MEN | 01:26:48 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Jason Cheng
|
DOUBLES MEN | 01:50:27 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |