K
DOUBLES MIXED
MEN
Kim Ayford
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:41:37
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #42 · 40-44
with
Clifton Ayford
TOTAL TIME
01:32:43
ROXZONE
09:11
RUNS
50:59
1. SKIERG
04:37
2. SLED PUSH
01:49
3. SLED PULL
04:56
4. BURPEES
04:09
5. ROWING
05:33
6. FARMERS
01:43
7. LUNGES
04:31
8. WALL BALLS
05:24
HYROX Cape Town 2026
MAR 2027
OPEN WOMEN
AG #31 · 25-29
TOTAL TIME
01:41:37
ROXZONE
10:32
RUNS
52:24
1. SKIERG
05:09
2. SLED PUSH
02:10
3. SLED PULL
05:50
4. BURPEES
06:08
5. ROWING
05:50
6. FARMERS
02:56
7. LUNGES
04:42
8. WALL BALLS
06:04
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Wonga Zani
TOTAL TIME
01:31:13
ROXZONE
09:33
RUNS
55:46
1. SKIERG
04:13
2. SLED PUSH
01:59
3. SLED PULL
02:59
4. BURPEES
02:46
5. ROWING
04:27
6. FARMERS
01:29
7. LUNGES
03:25
8. WALL BALLS
04:42
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #90 · 25-29
with
Wonga Zani
TOTAL TIME
01:31:13
ROXZONE
09:33
RUNS
55:44
1. SKIERG
04:13
2. SLED PUSH
01:59
3. SLED PULL
02:59
4. BURPEES
02:46
5. ROWING
04:27
6. FARMERS
01:29
7. LUNGES
03:25
8. WALL BALLS
04:42
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Wonga Zani
TOTAL TIME
01:32:38
ROXZONE
10:26
RUNS
55:13
1. SKIERG
04:04
2. SLED PUSH
02:12
3. SLED PULL
03:40
4. BURPEES
02:45
5. ROWING
04:49
6. FARMERS
01:49
7. LUNGES
03:06
8. WALL BALLS
04:41
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Clifton Ayford
|
DOUBLES MIXED | 01:32:43 | 09:11 | 04:37 | 01:49 | 04:56 | 04:09 | 05:33 | 01:43 | 04:31 | 05:24 | |
| OPEN WOMEN | 01:41:37 | 10:32 | 05:09 | 02:10 | 05:50 | 06:08 | 05:50 | 02:56 | 04:42 | 06:04 | ||
|
with
Wonga Zani
|
DOUBLES MIXED | 01:31:13 | 09:33 | 04:13 | 01:59 | 02:59 | 02:46 | 04:27 | 01:29 | 03:25 | 04:42 | |
|
with
Wonga Zani
|
DOUBLES MIXED | 01:31:13 | 09:33 | 04:13 | 01:59 | 02:59 | 02:46 | 04:27 | 01:29 | 03:25 | 04:42 | |
|
with
Wonga Zani
|
DOUBLES MIXED | 01:32:38 | 10:26 | 04:04 | 02:12 | 03:40 | 02:45 | 04:49 | 01:49 | 03:06 | 04:41 | |
|
with
Wonga Zani
|
DOUBLES MIXED | 01:32:38 | 10:26 | 04:04 | 02:12 | 03:40 | 02:45 | 04:49 | 01:49 | 03:06 | 04:41 |