K
DOUBLES WOMEN
WOMEN
Kirstin Shaw
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:38
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #45 · 25-29
with
Martene Clark
TOTAL TIME
01:23:38
ROXZONE
04:53
RUNS
51:02
1. SKIERG
04:45
2. SLED PUSH
01:33
3. SLED PULL
04:06
4. BURPEES
03:57
5. ROWING
05:03
6. FARMERS
01:37
7. LUNGES
02:46
8. WALL BALLS
04:06
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Matthew Christensen
TOTAL TIME
01:29:54
ROXZONE
08:47
RUNS
53:47
1. SKIERG
04:34
2. SLED PUSH
01:52
3. SLED PULL
03:35
4. BURPEES
03:20
5. ROWING
04:50
6. FARMERS
01:30
7. LUNGES
03:11
8. WALL BALLS
04:35
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #84 · 25-29
with
Matthew Christensen
TOTAL TIME
01:29:54
ROXZONE
08:47
RUNS
53:43
1. SKIERG
04:34
2. SLED PUSH
01:52
3. SLED PULL
03:35
4. BURPEES
03:20
5. ROWING
04:50
6. FARMERS
01:30
7. LUNGES
03:11
8. WALL BALLS
04:35
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Martene Clark
TOTAL TIME
01:32:05
ROXZONE
05:18
RUNS
58:03
1. SKIERG
04:58
2. SLED PUSH
01:39
3. SLED PULL
03:52
4. BURPEES
03:34
5. ROWING
05:13
6. FARMERS
01:39
7. LUNGES
03:15
8. WALL BALLS
04:42
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #66 · 25-29
with
Martene Clark
TOTAL TIME
01:32:05
ROXZONE
05:18
RUNS
57:59
1. SKIERG
04:58
2. SLED PUSH
01:39
3. SLED PULL
03:52
4. BURPEES
03:34
5. ROWING
05:13
6. FARMERS
01:39
7. LUNGES
03:15
8. WALL BALLS
04:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Martene Clark
|
DOUBLES WOMEN | 01:23:38 | 04:53 | 04:45 | 01:33 | 04:06 | 03:57 | 05:03 | 01:37 | 02:46 | 04:06 | |
|
with
Matthew Christensen
|
DOUBLES MIXED | 01:29:54 | 08:47 | 04:34 | 01:52 | 03:35 | 03:20 | 04:50 | 01:30 | 03:11 | 04:35 | |
|
with
Matthew Christensen
|
DOUBLES MIXED | 01:29:54 | 08:47 | 04:34 | 01:52 | 03:35 | 03:20 | 04:50 | 01:30 | 03:11 | 04:35 | |
|
with
Martene Clark
|
DOUBLES WOMEN | 01:32:05 | 05:18 | 04:58 | 01:39 | 03:52 | 03:34 | 05:13 | 01:39 | 03:15 | 04:42 | |
|
with
Martene Clark
|
DOUBLES WOMEN | 01:32:05 | 05:18 | 04:58 | 01:39 | 03:52 | 03:34 | 05:13 | 01:39 | 03:15 | 04:42 |