K
PRO MEN
MEN
Kudzai Sojane
4 RACES RECORDED
PERSONAL BEST (PB)
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01:22:00
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Johannesburg 2025
MAY 2026
PRO MEN
TOTAL TIME
01:22:00
ROXZONE
05:37
RUNS
40:31
1. SKIERG
04:24
2. SLED PUSH
03:58
3. SLED PULL
05:18
4. BURPEES
04:39
5. ROWING
04:22
6. FARMERS
02:02
7. LUNGES
05:19
8. WALL BALLS
05:55
HYROX Johannesburg 2025
MAY 2026
PRO MEN
AG #5 · 16-24
TOTAL TIME
01:22:00
ROXZONE
05:37
RUNS
40:29
1. SKIERG
04:24
2. SLED PUSH
03:58
3. SLED PULL
05:18
4. BURPEES
04:39
5. ROWING
04:22
6. FARMERS
02:02
7. LUNGES
05:19
8. WALL BALLS
05:55
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Cayley Keown
TOTAL TIME
01:21:11
ROXZONE
05:20
RUNS
48:20
1. SKIERG
04:12
2. SLED PUSH
01:37
3. SLED PULL
03:42
4. BURPEES
02:53
5. ROWING
04:54
6. FARMERS
01:40
7. LUNGES
04:07
8. WALL BALLS
04:34
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #24 · 16-24
with
Cayley Keown
TOTAL TIME
01:21:11
ROXZONE
05:20
RUNS
48:17
1. SKIERG
04:12
2. SLED PUSH
01:37
3. SLED PULL
03:42
4. BURPEES
02:53
5. ROWING
04:54
6. FARMERS
01:40
7. LUNGES
04:07
8. WALL BALLS
04:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:22:00 | 05:37 | 04:24 | 03:58 | 05:18 | 04:39 | 04:22 | 02:02 | 05:19 | 05:55 | ||
| PRO MEN | 01:22:00 | 05:37 | 04:24 | 03:58 | 05:18 | 04:39 | 04:22 | 02:02 | 05:19 | 05:55 | ||
|
with
Cayley Keown
|
DOUBLES MIXED | 01:21:11 | 05:20 | 04:12 | 01:37 | 03:42 | 02:53 | 04:54 | 01:40 | 04:07 | 04:34 | |
|
with
Cayley Keown
|
DOUBLES MIXED | 01:21:11 | 05:20 | 04:12 | 01:37 | 03:42 | 02:53 | 04:54 | 01:40 | 04:07 | 04:34 |