L
RELAY MIXED
MEN
Laiq Gulston
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:52
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
MAR 2027
RELAY MIXED
AG #26 · U40
TOTAL TIME
01:24:52
ROXZONE
05:48
RUNS
46:27
1. SKIERG
05:50
2. SLED PUSH
02:28
3. SLED PULL
04:15
4. BURPEES
05:24
5. ROWING
04:20
6. FARMERS
02:35
7. LUNGES
04:31
8. WALL BALLS
03:21
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #59 · 35-39
with
Ulrich Sawert
TOTAL TIME
01:31:42
ROXZONE
08:21
RUNS
55:48
1. SKIERG
03:57
2. SLED PUSH
01:49
3. SLED PULL
03:42
4. BURPEES
03:36
5. ROWING
04:52
6. FARMERS
01:46
7. LUNGES
03:28
8. WALL BALLS
04:32
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Maylen Minnaar
TOTAL TIME
01:38:22
ROXZONE
09:36
RUNS
00:11
1. SKIERG
04:06
2. SLED PUSH
01:32
3. SLED PULL
03:51
4. BURPEES
03:31
5. ROWING
04:38
6. FARMERS
02:16
7. LUNGES
03:34
8. WALL BALLS
05:14
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #45 · 40-44
with
Maylen Minnaar
TOTAL TIME
01:38:22
ROXZONE
09:36
RUNS
00:09
1. SKIERG
04:06
2. SLED PUSH
01:32
3. SLED PULL
03:51
4. BURPEES
03:31
5. ROWING
04:38
6. FARMERS
02:16
7. LUNGES
03:34
8. WALL BALLS
05:14
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:24:52 | 05:48 | 05:50 | 02:28 | 04:15 | 05:24 | 04:20 | 02:35 | 04:31 | 03:21 | ||
|
with
Ulrich Sawert
|
DOUBLES MEN | 01:31:42 | 08:21 | 03:57 | 01:49 | 03:42 | 03:36 | 04:52 | 01:46 | 03:28 | 04:32 | |
|
with
Maylen Minnaar
|
DOUBLES MEN | 01:38:22 | 09:36 | 04:06 | 01:32 | 03:51 | 03:31 | 04:38 | 02:16 | 03:34 | 05:14 | |
|
with
Maylen Minnaar
|
DOUBLES MEN | 01:38:22 | 09:36 | 04:06 | 01:32 | 03:51 | 03:31 | 04:38 | 02:16 | 03:34 | 05:14 |