L
DOUBLES PRO WOMEN
WOMEN
Larissa Pretorius
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:23
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES PRO WOMEN
AG #9 · 35-39
with
Johanna Maria Breedt
TOTAL TIME
01:14:23
ROXZONE
04:30
RUNS
41:24
1. SKIERG
04:25
2. SLED PUSH
02:11
3. SLED PULL
04:12
4. BURPEES
03:44
5. ROWING
04:37
6. FARMERS
01:53
7. LUNGES
03:15
8. WALL BALLS
04:21
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #442 · 35-39
TOTAL TIME
01:36:51
ROXZONE
11:06
RUNS
49:06
1. SKIERG
05:06
2. SLED PUSH
02:03
3. SLED PULL
06:11
4. BURPEES
05:21
5. ROWING
06:08
6. FARMERS
01:43
7. LUNGES
05:13
8. WALL BALLS
04:59
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Liandri Becker
TOTAL TIME
01:17:20
ROXZONE
05:08
RUNS
42:29
1. SKIERG
04:49
2. SLED PUSH
01:49
3. SLED PULL
04:14
4. BURPEES
04:05
5. ROWING
04:49
6. FARMERS
01:33
7. LUNGES
03:50
8. WALL BALLS
04:41
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #10 · 35-39
with
Liandri Becker
TOTAL TIME
01:17:20
ROXZONE
05:08
RUNS
42:25
1. SKIERG
04:49
2. SLED PUSH
01:49
3. SLED PULL
04:14
4. BURPEES
04:05
5. ROWING
04:49
6. FARMERS
01:33
7. LUNGES
03:50
8. WALL BALLS
04:41
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Johanna Maria Breedt
|
DOUBLES PRO WOMEN | 01:14:23 | 04:30 | 04:25 | 02:11 | 04:12 | 03:44 | 04:37 | 01:53 | 03:15 | 04:21 | |
| DOUBLES WOMEN | 01:36:51 | 11:06 | 05:06 | 02:03 | 06:11 | 05:21 | 06:08 | 01:43 | 05:13 | 04:59 | ||
|
with
Liandri Becker
|
DOUBLES WOMEN | 01:17:20 | 05:08 | 04:49 | 01:49 | 04:14 | 04:05 | 04:49 | 01:33 | 03:50 | 04:41 | |
|
with
Liandri Becker
|
DOUBLES WOMEN | 01:17:20 | 05:08 | 04:49 | 01:49 | 04:14 | 04:05 | 04:49 | 01:33 | 03:50 | 04:41 |