L
DOUBLES WOMEN
WOMEN
Laura Johnston
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:04
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Heinrich Boonzaaier
TOTAL TIME
01:14:37
ROXZONE
05:37
RUNS
40:10
1. SKIERG
04:20
2. SLED PUSH
02:18
3. SLED PULL
03:53
4. BURPEES
03:54
5. ROWING
05:05
6. FARMERS
01:40
7. LUNGES
03:24
8. WALL BALLS
04:26
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #7 · 40-44
with
Heinrich Boonzaaier
TOTAL TIME
01:14:37
ROXZONE
05:37
RUNS
40:06
1. SKIERG
04:20
2. SLED PUSH
02:18
3. SLED PULL
03:53
4. BURPEES
03:54
5. ROWING
05:05
6. FARMERS
01:40
7. LUNGES
03:24
8. WALL BALLS
04:26
HYROX Glasgow 2026
MAR 2026
DOUBLES MIXED
AG #137 · 35-39
with
Paul Johnston
TOTAL TIME
01:16:11
ROXZONE
03:42
RUNS
44:21
1. SKIERG
04:04
2. SLED PUSH
02:13
3. SLED PULL
03:26
4. BURPEES
04:26
5. ROWING
04:40
6. FARMERS
01:47
7. LUNGES
03:21
8. WALL BALLS
04:16
HYROX Glasgow 2026
MAR 2026
RELAY MIXED
AG #52 · U40
TOTAL TIME
01:22:00
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Houston 2025
MAR 2025
DOUBLES WOMEN
AG #20 · 30-39
with
Aubrey Salvador
TOTAL TIME
01:12:04
ROXZONE
06:11
RUNS
37:17
1. SKIERG
04:39
2. SLED PUSH
01:16
3. SLED PULL
02:57
4. BURPEES
03:20
5. ROWING
05:10
6. FARMERS
04:40
7. LUNGES
03:11
8. WALL BALLS
03:28
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Heinrich Boonzaaier
|
DOUBLES MIXED | 01:14:37 | 05:37 | 04:20 | 02:18 | 03:53 | 03:54 | 05:05 | 01:40 | 03:24 | 04:26 | |
|
with
Heinrich Boonzaaier
|
DOUBLES MIXED | 01:14:37 | 05:37 | 04:20 | 02:18 | 03:53 | 03:54 | 05:05 | 01:40 | 03:24 | 04:26 | |
|
with
Paul Johnston
|
DOUBLES MIXED | 01:16:11 | 03:42 | 04:04 | 02:13 | 03:26 | 04:26 | 04:40 | 01:47 | 03:21 | 04:16 | |
| RELAY MIXED | 01:22:00 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Aubrey Salvador
|
DOUBLES WOMEN | 01:12:04 | 06:11 | 04:39 | 01:16 | 02:57 | 03:20 | 05:10 | 04:40 | 03:11 | 03:28 | |
|
with
Paul Johnston
|
DOUBLES MIXED | 01:19:15 | 04:46 | 03:54 | 01:52 | 03:24 | 03:16 | 04:42 | 01:34 | 03:48 | 04:03 | |
|
with
Aubrey Salvador
|
DOUBLES WOMEN | 01:19:02 | 08:58 | 04:45 | 01:34 | 03:40 | 03:19 | 05:02 | 01:37 | 03:20 | 03:47 | |
| DOUBLES WOMEN | 01:43:56 | 12:25 | 05:06 | 01:52 | 04:42 | 05:50 | 05:52 | 02:02 | 04:45 | 03:29 |