L
DOUBLES WOMEN
WOMEN
Lauren Gilmour
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:45
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #3 · 50-54
with
Scott Gilmour
TOTAL TIME
01:21:05
ROXZONE
05:46
RUNS
42:27
1. SKIERG
04:31
2. SLED PUSH
02:00
3. SLED PULL
03:37
4. BURPEES
04:35
5. ROWING
04:56
6. FARMERS
01:55
7. LUNGES
05:00
8. WALL BALLS
06:26
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Alexandra Leask
TOTAL TIME
01:15:45
ROXZONE
04:57
RUNS
44:14
1. SKIERG
04:41
2. SLED PUSH
01:33
3. SLED PULL
03:38
4. BURPEES
03:07
5. ROWING
05:10
6. FARMERS
01:39
7. LUNGES
03:08
8. WALL BALLS
03:46
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #5 · 40-44
with
Alexandra Leask
TOTAL TIME
01:15:45
ROXZONE
04:57
RUNS
44:10
1. SKIERG
04:41
2. SLED PUSH
01:33
3. SLED PULL
03:38
4. BURPEES
03:07
5. ROWING
05:10
6. FARMERS
01:39
7. LUNGES
03:08
8. WALL BALLS
03:46
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Alan Berning
TOTAL TIME
01:22:32
ROXZONE
06:18
RUNS
46:01
1. SKIERG
04:20
2. SLED PUSH
02:13
3. SLED PULL
03:34
4. BURPEES
03:53
5. ROWING
05:08
6. FARMERS
02:00
7. LUNGES
04:10
8. WALL BALLS
05:04
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #9 · 45-49
with
Alan Berning
TOTAL TIME
01:22:32
ROXZONE
06:18
RUNS
45:57
1. SKIERG
04:20
2. SLED PUSH
02:13
3. SLED PULL
03:34
4. BURPEES
03:53
5. ROWING
05:08
6. FARMERS
02:00
7. LUNGES
04:10
8. WALL BALLS
05:04
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Scott Gilmour
|
DOUBLES MIXED | 01:21:05 | 05:46 | 04:31 | 02:00 | 03:37 | 04:35 | 04:56 | 01:55 | 05:00 | 06:26 | |
|
with
Alexandra Leask
|
DOUBLES WOMEN | 01:15:45 | 04:57 | 04:41 | 01:33 | 03:38 | 03:07 | 05:10 | 01:39 | 03:08 | 03:46 | |
|
with
Alexandra Leask
|
DOUBLES WOMEN | 01:15:45 | 04:57 | 04:41 | 01:33 | 03:38 | 03:07 | 05:10 | 01:39 | 03:08 | 03:46 | |
|
with
Alan Berning
|
DOUBLES MIXED | 01:22:32 | 06:18 | 04:20 | 02:13 | 03:34 | 03:53 | 05:08 | 02:00 | 04:10 | 05:04 | |
|
with
Alan Berning
|
DOUBLES MIXED | 01:22:32 | 06:18 | 04:20 | 02:13 | 03:34 | 03:53 | 05:08 | 02:00 | 04:10 | 05:04 | |
|
with
Alyssa Ferguson
|
DOUBLES WOMEN | 01:36:24 | 05:50 | 05:11 | 02:06 | 03:17 | 04:39 | 05:44 | 01:54 | 04:05 | 06:35 |