L
DOUBLES PRO WOMEN
WOMEN
Lauren Smith
54 RACES RECORDED
PERSONAL BEST (PB)
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01:21:54
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 54 RACES
HYROX Cape Town 2026
MAR 2027
OPEN WOMEN
AG #72 · 35-39
TOTAL TIME
02:05:36
ROXZONE
07:36
RUNS
59:49
1. SKIERG
05:25
2. SLED PUSH
02:12
3. SLED PULL
08:54
4. BURPEES
10:49
5. ROWING
07:00
6. FARMERS
03:34
7. LUNGES
07:01
8. WALL BALLS
13:25
HYROX Valencia 2026
OCT 2026
DOUBLES WOMEN
AG #9 · 35-39
with
Rachel Graham-Best
TOTAL TIME
01:09:50
ROXZONE
04:52
RUNS
39:24
1. SKIERG
04:29
2. SLED PUSH
01:41
3. SLED PULL
03:15
4. BURPEES
03:07
5. ROWING
04:49
6. FARMERS
01:42
7. LUNGES
02:51
8. WALL BALLS
03:47
HYROX Birmingham 2026
OCT 2026
DOUBLES PRO WOMEN
AG #41 · 30-34
with
Heidi Smith
TOTAL TIME
01:19:22
ROXZONE
06:13
RUNS
42:10
1. SKIERG
04:37
2. SLED PUSH
02:43
3. SLED PULL
04:10
4. BURPEES
04:28
5. ROWING
04:45
6. FARMERS
01:42
7. LUNGES
04:39
8. WALL BALLS
04:03
HYROX Budapest 2026
OCT 2026
DOUBLES PRO WOMEN
AG #12 · 35-39
with
Sarah Wallington
TOTAL TIME
01:19:44
ROXZONE
05:33
RUNS
44:53
1. SKIERG
04:36
2. SLED PUSH
02:18
3. SLED PULL
04:31
4. BURPEES
02:58
5. ROWING
05:07
6. FARMERS
02:01
7. LUNGES
04:04
8. WALL BALLS
03:51
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #48 · 35-39
with
Jason Thomas
TOTAL TIME
01:24:24
ROXZONE
07:06
RUNS
44:56
1. SKIERG
04:27
2. SLED PUSH
02:40
3. SLED PULL
04:05
4. BURPEES
04:23
5. ROWING
05:04
6. FARMERS
01:57
7. LUNGES
04:59
8. WALL BALLS
04:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 02:05:36 | 07:36 | 05:25 | 02:12 | 08:54 | 10:49 | 07:00 | 03:34 | 07:01 | 13:25 | ||
|
with
Rachel Graham-Best
|
DOUBLES WOMEN | 01:09:50 | 04:52 | 04:29 | 01:41 | 03:15 | 03:07 | 04:49 | 01:42 | 02:51 | 03:47 | |
|
with
Heidi Smith
|
DOUBLES PRO WOMEN | 01:19:22 | 06:13 | 04:37 | 02:43 | 04:10 | 04:28 | 04:45 | 01:42 | 04:39 | 04:03 | |
|
with
Sarah Wallington
|
DOUBLES PRO WOMEN | 01:19:44 | 05:33 | 04:36 | 02:18 | 04:31 | 02:58 | 05:07 | 02:01 | 04:04 | 03:51 | |
|
with
Jason Thomas
|
DOUBLES MIXED | 01:24:24 | 07:06 | 04:27 | 02:40 | 04:05 | 04:23 | 05:04 | 01:57 | 04:59 | 04:56 | |
|
with
Annie Stamps
|
DOUBLES WOMEN | 01:27:00 | 08:59 | 04:44 | 02:26 | 04:21 | 04:16 | 05:24 | 02:07 | 03:56 | 04:17 | |
|
with
Teresa Montiel
|
DOUBLES WOMEN | 01:35:00 | 10:17 | 05:12 | 01:41 | 05:12 | 04:41 | 05:27 | 02:01 | 04:29 | 05:08 | |
|
with
Tayla Smith
|
DOUBLES MIXED | 01:35:50 | 07:45 | 04:00 | 02:11 | 03:18 | 03:52 | 04:25 | 02:16 | 04:22 | 06:57 | |
|
with
Katelyn Cole
|
DOUBLES WOMEN | 01:35:55 | --:-- | 05:00 | 01:37 | 04:52 | 06:20 | 05:31 | 02:30 | 04:20 | 04:34 | |
|
with
Cameron Smith
|
DOUBLES MIXED | 01:36:37 | 09:20 | 04:31 | 02:39 | 03:43 | 05:26 | 05:07 | 02:30 | 05:09 | 05:54 | |
|
with
Alec Anderson
|
DOUBLES MIXED | 02:01:11 | 12:04 | 05:14 | 01:46 | 03:43 | 06:58 | 05:47 | 02:26 | 05:10 | 05:32 | |
|
with
Peejay Schmitt
|
DOUBLES WOMEN | 01:26:54 | 06:41 | 05:00 | 01:52 | 04:30 | 05:13 | 05:10 | 02:04 | 03:59 | 04:39 | |
|
with
Morgan Smith
|
DOUBLES WOMEN | 01:45:33 | 08:33 | 05:41 | 02:34 | 06:04 | 05:44 | 05:52 | 01:52 | 05:05 | 07:54 | |
| OPEN WOMEN | 01:31:55 | 07:17 | 04:47 | 02:37 | 05:13 | 06:26 | 05:06 | 02:50 | 04:16 | 06:18 | ||
|
with
Kimberley Mackett
|
DOUBLES WOMEN | 01:14:28 | 03:38 | 04:25 | 01:31 | 02:52 | 04:27 | 04:59 | 02:14 | 03:14 | 04:04 | |
|
with
Annie Stamps
|
DOUBLES WOMEN | 01:28:38 | 06:06 | 04:49 | 01:44 | 03:48 | 04:18 | 05:16 | 02:32 | 03:46 | 04:03 | |
|
with
Grace Collins
|
DOUBLES WOMEN | 01:27:17 | 08:10 | 04:55 | 02:21 | 04:29 | 05:12 | 04:53 | 01:50 | 03:25 | 04:56 | |
|
with
Cherie Fortuin
|
DOUBLES WOMEN | 01:48:07 | 08:15 | 04:51 | 01:52 | 05:14 | 04:53 | 05:11 | 01:44 | 04:11 | 05:29 | |
|
with
Cherie Fortuin
|
DOUBLES WOMEN | 01:48:07 | 08:15 | 04:51 | 01:52 | 05:14 | 04:53 | 05:11 | 01:44 | 04:11 | 05:29 | |
|
with
Michaela Johnson
|
DOUBLES WOMEN | 01:51:41 | 07:50 | 04:57 | 01:55 | 04:42 | 06:39 | 06:27 | 02:20 | 04:15 | 05:25 | |
|
with
Michaela Johnson
|
DOUBLES WOMEN | 01:51:41 | 07:50 | 04:57 | 01:55 | 04:42 | 06:39 | 06:27 | 02:20 | 04:15 | 05:25 | |
| OPEN WOMEN | 01:38:31 | 07:28 | 05:52 | 02:31 | 05:13 | 07:41 | 05:34 | 02:52 | 05:20 | 07:04 | ||
|
with
Harry Smith
|
DOUBLES MIXED | 01:23:17 | 06:06 | 04:41 | 02:25 | 04:46 | 03:17 | 05:13 | 01:56 | 04:03 | 04:36 | |
|
with
Emma Graham-Best
|
DOUBLES WOMEN | 01:05:20 | 03:15 | 04:23 | 01:25 | 03:04 | 02:47 | 04:45 | 01:27 | 02:46 | 03:58 | |
|
with
Reeve Stewart
|
DOUBLES MIXED | 01:15:46 | 04:07 | 04:26 | 02:29 | 03:42 | 03:22 | 04:47 | 02:00 | 03:48 | 04:15 | |
| RELAY WOMEN | 01:38:05 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Marlon Robles
|
DOUBLES MIXED | 01:19:06 | 05:51 | 04:03 | 02:15 | 03:55 | 02:54 | 05:02 | 02:03 | 03:37 | 04:45 | |
|
with
Jason Thomas
|
DOUBLES MIXED | 01:19:16 | 11:19 | 05:03 | 02:08 | 04:03 | 04:22 | 05:05 | 01:52 | 04:19 | 05:55 | |
|
with
Kimberley Mackett
|
DOUBLES WOMEN | 01:17:23 | 04:52 | 04:20 | 01:19 | 02:50 | 04:08 | 05:10 | 01:38 | 03:17 | 04:33 | |
|
with
Charlie Jemson
|
DOUBLES MIXED | 01:18:48 | 05:06 | 04:26 | 02:04 | 03:31 | 03:09 | 04:58 | 02:18 | 04:56 | 05:06 | |
| OPEN WOMEN | 01:37:28 | 05:52 | 05:35 | 03:33 | 06:08 | 06:49 | 06:11 | 03:17 | 05:18 | 08:04 | ||
| RELAY MIXED | 01:07:02 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Thomas Smith
|
DOUBLES MIXED | 01:17:27 | 06:03 | 04:13 | 02:06 | 03:25 | 03:09 | 04:27 | 01:45 | 03:27 | 04:15 | |
|
with
Harry Smith
|
DOUBLES MIXED | 01:29:07 | 07:14 | 04:34 | 02:10 | 04:30 | 03:01 | 05:00 | 01:38 | 05:08 | 05:08 | |
|
with
Mark Schropfer
|
DOUBLES MIXED | 01:11:30 | 04:44 | 03:44 | 01:25 | 03:07 | 02:25 | 04:11 | 01:13 | 02:50 | 03:29 | |
|
with
Joanne Power
|
DOUBLES WOMEN | 01:16:19 | 08:15 | 04:33 | 01:43 | 03:50 | 03:04 | 05:06 | 01:46 | 03:39 | 04:30 | |
|
with
Hannah Collard
|
DOUBLES WOMEN | 01:29:14 | 05:29 | 04:26 | 01:23 | 04:34 | 04:37 | 05:32 | 01:57 | 04:01 | 04:03 | |
|
with
Fenella Mousley
|
DOUBLES WOMEN | 01:09:20 | 06:24 | 04:04 | 01:35 | 03:09 | 02:51 | 04:33 | 01:36 | 02:55 | 04:07 | |
|
with
Fenella Mousley
|
DOUBLES WOMEN | 01:09:20 | 06:24 | 04:04 | 01:35 | 03:09 | 02:51 | 04:33 | 01:36 | 02:55 | 04:07 | |
|
with
Mark Schropfer
|
DOUBLES MIXED | 01:15:44 | 06:37 | 03:47 | 01:57 | 03:27 | 03:10 | 04:13 | 01:23 | 02:49 | 03:31 | |
|
with
Mark Schropfer
|
DOUBLES MIXED | 01:15:44 | 06:37 | 03:47 | 01:57 | 03:27 | 03:10 | 04:13 | 01:23 | 02:49 | 03:31 | |
| DOUBLES WOMEN | 01:42:50 | 07:24 | 04:45 | 01:49 | 04:34 | 05:43 | 05:17 | 02:08 | 04:50 | 04:16 | ||
| DOUBLES WOMEN | 01:42:50 | 07:24 | 04:45 | 01:49 | 04:34 | 05:43 | 05:17 | 02:08 | 04:50 | 04:16 | ||
| OPEN WOMEN | 01:48:44 | 07:24 | 04:54 | 02:47 | 04:50 | 08:30 | 05:14 | 02:29 | 07:09 | 08:42 | ||
| OPEN WOMEN | 01:48:44 | 07:24 | 04:54 | 02:47 | 04:50 | 08:30 | 05:14 | 02:29 | 07:09 | 08:42 | ||
| OPEN WOMEN | 01:57:48 | 11:48 | 05:26 | 03:21 | 07:04 | 08:16 | 05:28 | 02:31 | 06:54 | 07:18 | ||
|
with
Charley Thomas
|
DOUBLES WOMEN | 01:24:33 | 07:06 | 04:29 | 01:41 | 03:39 | 03:47 | 05:11 | 01:48 | 03:27 | 03:58 | |
|
with
Reeve Stewart
|
DOUBLES MIXED | 01:20:40 | 04:46 | 04:10 | 02:16 | 03:55 | 03:37 | 04:19 | 01:43 | 04:10 | 04:10 | |
| OPEN WOMEN | 01:21:54 | 06:35 | 05:33 | 02:46 | 06:02 | 05:03 | 05:18 | 02:01 | 04:27 | 04:51 | ||
|
with
Bronte Elsmore
|
DOUBLES WOMEN | 01:18:44 | 05:14 | 03:59 | 01:14 | 03:17 | 03:07 | 04:40 | 01:45 | 02:40 | 03:29 | |
| OPEN WOMEN | 01:31:28 | 07:15 | 05:23 | 02:57 | 05:26 | 06:12 | 05:55 | 02:09 | 04:18 | 05:31 | ||
| OPEN WOMEN | 01:45:35 | 07:26 | 04:32 | 02:02 | 05:21 | 10:27 | 05:23 | 02:09 | 06:02 | 06:50 | ||
| OPEN WOMEN | 01:38:12 | 07:17 | 04:43 | 02:18 | 05:15 | 07:28 | 05:15 | 02:11 | 04:35 | 03:24 | ||
| OPEN WOMEN | 01:39:36 | 10:07 | 04:35 | 02:10 | 05:02 | 06:47 | 05:08 | 02:37 | 04:53 | 04:03 |