L
OPEN WOMEN
WOMEN
Leanne Large
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:55
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2026
MAR 2027
OPEN WOMEN
AG #3 · 45-49
TOTAL TIME
01:15:55
ROXZONE
03:58
RUNS
38:04
1. SKIERG
05:05
2. SLED PUSH
02:03
3. SLED PULL
04:28
4. BURPEES
04:53
5. ROWING
05:16
6. FARMERS
01:52
7. LUNGES
04:34
8. WALL BALLS
05:50
HYROX Cape Town 2026
MAR 2027
RELAY WOMEN
AG #5 · WC
TOTAL TIME
01:25:24
ROXZONE
05:44
RUNS
42:19
1. SKIERG
05:43
2. SLED PUSH
02:58
3. SLED PULL
03:59
4. BURPEES
07:14
5. ROWING
05:30
6. FARMERS
02:10
7. LUNGES
06:10
8. WALL BALLS
03:47
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Megan Fourie
TOTAL TIME
01:19:03
ROXZONE
05:25
RUNS
44:01
1. SKIERG
04:46
2. SLED PUSH
01:31
3. SLED PULL
04:01
4. BURPEES
04:30
5. ROWING
04:44
6. FARMERS
01:43
7. LUNGES
04:25
8. WALL BALLS
04:05
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #10 · 40-44
with
Megan Fourie
TOTAL TIME
01:19:03
ROXZONE
05:25
RUNS
43:58
1. SKIERG
04:46
2. SLED PUSH
01:31
3. SLED PULL
04:01
4. BURPEES
04:30
5. ROWING
04:44
6. FARMERS
01:43
7. LUNGES
04:25
8. WALL BALLS
04:05
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
TOTAL TIME
01:20:28
ROXZONE
04:16
RUNS
39:17
1. SKIERG
05:07
2. SLED PUSH
02:04
3. SLED PULL
05:20
4. BURPEES
06:31
5. ROWING
05:31
6. FARMERS
01:52
7. LUNGES
05:24
8. WALL BALLS
05:14
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:15:55 | 03:58 | 05:05 | 02:03 | 04:28 | 04:53 | 05:16 | 01:52 | 04:34 | 05:50 | ||
| RELAY WOMEN | 01:25:24 | 05:44 | 05:43 | 02:58 | 03:59 | 07:14 | 05:30 | 02:10 | 06:10 | 03:47 | ||
|
with
Megan Fourie
|
DOUBLES WOMEN | 01:19:03 | 05:25 | 04:46 | 01:31 | 04:01 | 04:30 | 04:44 | 01:43 | 04:25 | 04:05 | |
|
with
Megan Fourie
|
DOUBLES WOMEN | 01:19:03 | 05:25 | 04:46 | 01:31 | 04:01 | 04:30 | 04:44 | 01:43 | 04:25 | 04:05 | |
| OPEN WOMEN | 01:20:28 | 04:16 | 05:07 | 02:04 | 05:20 | 06:31 | 05:31 | 01:52 | 05:24 | 05:14 | ||
| OPEN WOMEN | 01:20:28 | 04:16 | 05:07 | 02:04 | 05:20 | 06:31 | 05:31 | 01:52 | 05:24 | 05:14 |