L
DOUBLES MEN
MEN
Liam Toni Abrahams
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:42
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #21 · 35-39
TOTAL TIME
01:17:57
ROXZONE
04:39
RUNS
48:22
1. SKIERG
03:44
2. SLED PUSH
01:21
3. SLED PULL
02:56
4. BURPEES
02:48
5. ROWING
04:14
6. FARMERS
01:21
7. LUNGES
03:53
8. WALL BALLS
04:47
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #38 · 25-29
TOTAL TIME
01:22:48
ROXZONE
07:10
RUNS
45:28
1. SKIERG
04:20
2. SLED PUSH
02:14
3. SLED PULL
03:32
4. BURPEES
03:58
5. ROWING
05:45
6. FARMERS
01:55
7. LUNGES
03:56
8. WALL BALLS
04:38
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
TOTAL TIME
01:15:58
ROXZONE
04:16
RUNS
45:50
1. SKIERG
03:46
2. SLED PUSH
01:42
3. SLED PULL
03:31
4. BURPEES
02:58
5. ROWING
04:25
6. FARMERS
02:02
7. LUNGES
03:32
8. WALL BALLS
04:05
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #36 · 35-39
TOTAL TIME
01:15:58
ROXZONE
04:16
RUNS
45:45
1. SKIERG
03:46
2. SLED PUSH
01:42
3. SLED PULL
03:31
4. BURPEES
02:58
5. ROWING
04:25
6. FARMERS
02:02
7. LUNGES
03:32
8. WALL BALLS
04:05
HYROX Cape Town 2025
APR 2026
OPEN MEN
TOTAL TIME
01:21:42
ROXZONE
06:09
RUNS
41:21
1. SKIERG
04:11
2. SLED PUSH
02:31
3. SLED PULL
04:43
4. BURPEES
05:10
5. ROWING
04:47
6. FARMERS
01:56
7. LUNGES
04:35
8. WALL BALLS
06:28
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:17:57 | 04:39 | 03:44 | 01:21 | 02:56 | 02:48 | 04:14 | 01:21 | 03:53 | 04:47 | ||
| DOUBLES MEN | 01:22:48 | 07:10 | 04:20 | 02:14 | 03:32 | 03:58 | 05:45 | 01:55 | 03:56 | 04:38 | ||
| DOUBLES MEN | 01:15:58 | 04:16 | 03:46 | 01:42 | 03:31 | 02:58 | 04:25 | 02:02 | 03:32 | 04:05 | ||
| DOUBLES MEN | 01:15:58 | 04:16 | 03:46 | 01:42 | 03:31 | 02:58 | 04:25 | 02:02 | 03:32 | 04:05 | ||
| OPEN MEN | 01:21:42 | 06:09 | 04:11 | 02:31 | 04:43 | 05:10 | 04:47 | 01:56 | 04:35 | 06:28 | ||
| OPEN MEN | 01:21:42 | 06:09 | 04:11 | 02:31 | 04:43 | 05:10 | 04:47 | 01:56 | 04:35 | 06:28 |