L
DOUBLES WOMEN
WOMEN
Liandri Becker
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:34
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #10 · 35-39
with
Maritza Jonck
TOTAL TIME
01:12:34
ROXZONE
04:04
RUNS
40:27
1. SKIERG
04:41
2. SLED PUSH
01:35
3. SLED PULL
03:28
4. BURPEES
04:04
5. ROWING
05:02
6. FARMERS
01:53
7. LUNGES
03:13
8. WALL BALLS
04:14
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Larissa Pretorius
TOTAL TIME
01:17:20
ROXZONE
05:08
RUNS
42:29
1. SKIERG
04:49
2. SLED PUSH
01:49
3. SLED PULL
04:14
4. BURPEES
04:05
5. ROWING
04:49
6. FARMERS
01:33
7. LUNGES
03:50
8. WALL BALLS
04:41
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #10 · 35-39
with
Larissa Pretorius
TOTAL TIME
01:17:20
ROXZONE
05:08
RUNS
42:25
1. SKIERG
04:49
2. SLED PUSH
01:49
3. SLED PULL
04:14
4. BURPEES
04:05
5. ROWING
04:49
6. FARMERS
01:33
7. LUNGES
03:50
8. WALL BALLS
04:41
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Maritza Jonck
|
DOUBLES WOMEN | 01:12:34 | 04:04 | 04:41 | 01:35 | 03:28 | 04:04 | 05:02 | 01:53 | 03:13 | 04:14 | |
|
with
Larissa Pretorius
|
DOUBLES WOMEN | 01:17:20 | 05:08 | 04:49 | 01:49 | 04:14 | 04:05 | 04:49 | 01:33 | 03:50 | 04:41 | |
|
with
Larissa Pretorius
|
DOUBLES WOMEN | 01:17:20 | 05:08 | 04:49 | 01:49 | 04:14 | 04:05 | 04:49 | 01:33 | 03:50 | 04:41 |