L
RELAY WOMEN
WOMEN
Liani Balasuriya
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:54
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Houston 2026
MAR 2026
OPEN WOMEN
AG #38 · 35-39
TOTAL TIME
01:18:54
ROXZONE
06:04
RUNS
37:42
1. SKIERG
05:22
2. SLED PUSH
03:17
3. SLED PULL
05:22
4. BURPEES
04:24
5. ROWING
05:44
6. FARMERS
02:11
7. LUNGES
03:59
8. WALL BALLS
04:53
HYROX Chicago 2025
NOV 2025
RELAY WOMEN
AG #4 · U40
TOTAL TIME
01:11:56
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Chicago 2025
NOV 2025
DOUBLES MIXED
AG #31 · 50-54
with
Pankaj Balasuriya
TOTAL TIME
02:04:26
ROXZONE
11:22
RUNS
13:22
1. SKIERG
05:47
2. SLED PUSH
03:56
3. SLED PULL
06:08
4. BURPEES
03:31
5. ROWING
06:13
6. FARMERS
02:26
7. LUNGES
04:32
8. WALL BALLS
07:14
HYROX Chicago Navy Pier 2024
JUN 2025
RELAY WOMEN
AG #5 · U40
TOTAL TIME
01:12:53
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Chicago Navy Pier 2024
JUN 2025
DOUBLES MIXED
AG #80 · 30-39
with
James Cantwell
TOTAL TIME
01:15:59
ROXZONE
05:53
RUNS
40:07
1. SKIERG
04:43
2. SLED PUSH
02:33
3. SLED PULL
04:07
4. BURPEES
03:23
5. ROWING
04:52
6. FARMERS
01:55
7. LUNGES
04:08
8. WALL BALLS
04:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:18:54 | 06:04 | 05:22 | 03:17 | 05:22 | 04:24 | 05:44 | 02:11 | 03:59 | 04:53 | ||
| RELAY WOMEN | 01:11:56 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Pankaj Balasuriya
|
DOUBLES MIXED | 02:04:26 | 11:22 | 05:47 | 03:56 | 06:08 | 03:31 | 06:13 | 02:26 | 04:32 | 07:14 | |
| RELAY WOMEN | 01:12:53 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
James Cantwell
|
DOUBLES MIXED | 01:15:59 | 05:53 | 04:43 | 02:33 | 04:07 | 03:23 | 04:52 | 01:55 | 04:08 | 04:22 | |
| OPEN WOMEN | 01:22:22 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:22:14 | 04:30 | 05:37 | 04:33 | 05:20 | 04:31 | 05:54 | 02:12 | 04:40 | 04:53 | ||
| OPEN WOMEN | 01:25:27 | 06:09 | 05:32 | 04:49 | 04:20 | 04:46 | 05:53 | 03:17 | 04:57 | 04:16 |