L
DOUBLES PRO WOMEN
WOMEN
Lillian Dramsdahl
27 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:50
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COMPARE BENCHMARKS →RACE HISTORY 27 RACES
HYROX Oslo 2026
OCT 2026
DOUBLES MIXED
AG #1 · 45-49
with
Philipp Müller
TOTAL TIME
01:02:31
ROXZONE
03:06
RUNS
37:29
1. SKIERG
03:54
2. SLED PUSH
01:48
3. SLED PULL
02:26
4. BURPEES
02:13
5. ROWING
04:10
6. FARMERS
01:17
7. LUNGES
02:27
8. WALL BALLS
03:48
HYROX Oslo 2026
OCT 2026
DOUBLES PRO WOMEN
AG #1 · 50-54
with
Rita Helén Simonsen
TOTAL TIME
01:09:06
ROXZONE
03:28
RUNS
39:32
1. SKIERG
04:23
2. SLED PUSH
02:33
3. SLED PULL
03:36
4. BURPEES
02:42
5. ROWING
04:49
6. FARMERS
01:36
7. LUNGES
02:59
8. WALL BALLS
03:37
HYROX Budapest 2026
OCT 2026
DOUBLES MIXED
AG #2 · 60-64
TOTAL TIME
01:24:46
ROXZONE
06:09
RUNS
49:20
1. SKIERG
04:25
2. SLED PUSH
02:41
3. SLED PULL
04:28
4. BURPEES
03:23
5. ROWING
04:48
6. FARMERS
01:44
7. LUNGES
03:26
8. WALL BALLS
04:30
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #2 · 60-64
TOTAL TIME
01:25:55
ROXZONE
09:37
RUNS
46:22
1. SKIERG
04:19
2. SLED PUSH
01:58
3. SLED PULL
04:26
4. BURPEES
03:33
5. ROWING
04:40
6. FARMERS
01:48
7. LUNGES
04:33
8. WALL BALLS
04:46
HYROX Athens 2026
OCT 2026
DOUBLES MIXED
AG #1 · 60-64
TOTAL TIME
01:31:07
ROXZONE
08:27
RUNS
53:01
1. SKIERG
04:23
2. SLED PUSH
02:31
3. SLED PULL
04:18
4. BURPEES
03:31
5. ROWING
04:36
6. FARMERS
01:53
7. LUNGES
04:01
8. WALL BALLS
04:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Philipp Müller
|
DOUBLES MIXED | 01:02:31 | 03:06 | 03:54 | 01:48 | 02:26 | 02:13 | 04:10 | 01:17 | 02:27 | 03:48 | |
|
with
Rita Helén Simonsen
|
DOUBLES PRO WOMEN | 01:09:06 | 03:28 | 04:23 | 02:33 | 03:36 | 02:42 | 04:49 | 01:36 | 02:59 | 03:37 | |
| DOUBLES MIXED | 01:24:46 | 06:09 | 04:25 | 02:41 | 04:28 | 03:23 | 04:48 | 01:44 | 03:26 | 04:30 | ||
| DOUBLES MIXED | 01:25:55 | 09:37 | 04:19 | 01:58 | 04:26 | 03:33 | 04:40 | 01:48 | 04:33 | 04:46 | ||
| DOUBLES MIXED | 01:31:07 | 08:27 | 04:23 | 02:31 | 04:18 | 03:31 | 04:36 | 01:53 | 04:01 | 04:32 | ||
|
with
Rita Simonsen
|
DOUBLES PRO WOMEN | 01:10:51 | 05:18 | 04:19 | 02:34 | 03:50 | 02:31 | 04:52 | 01:41 | 03:03 | 04:09 | |
|
with
Rita Simonsen
|
DOUBLES PRO WOMEN | 01:10:51 | 05:18 | 04:19 | 02:34 | 03:50 | 02:31 | 04:52 | 01:41 | 03:03 | 04:09 | |
| PRO WOMEN | 01:20:57 | 06:26 | 04:39 | 03:57 | 05:36 | 04:33 | 04:56 | 01:54 | 04:27 | 05:00 | ||
| PRO WOMEN | 01:20:57 | 06:26 | 04:39 | 03:57 | 05:36 | 04:33 | 04:56 | 01:54 | 04:27 | 05:00 | ||
|
with
Rita Helén Simonsen
|
DOUBLES PRO WOMEN | 01:11:04 | --:-- | 04:24 | 02:22 | 04:01 | 02:49 | 04:58 | 01:50 | 03:34 | 03:53 | |
| OPEN WOMEN | 01:13:50 | 05:39 | 04:52 | 02:50 | 04:07 | 04:28 | 04:49 | 01:35 | 03:23 | 04:25 | ||
| DOUBLES MIXED | 01:27:29 | 11:21 | 04:19 | 02:20 | 04:48 | 03:29 | 04:50 | 01:46 | --:-- | 05:48 | ||
| PRO WOMEN | 01:22:27 | 04:31 | 04:40 | 03:35 | 06:13 | 04:53 | 04:55 | 01:47 | 04:45 | 05:41 | ||
| PRO WOMEN | 01:22:27 | 04:31 | 04:40 | 03:35 | 06:13 | 04:53 | 04:55 | 01:47 | 04:45 | 05:41 | ||
| OPEN WOMEN | 01:15:29 | 06:18 | 04:39 | 02:32 | 04:09 | 04:36 | 04:45 | 01:45 | 03:58 | 04:39 | ||
| OPEN WOMEN | 01:15:29 | 06:18 | 04:39 | 02:32 | 04:09 | 04:36 | 04:45 | 01:45 | 03:58 | 04:39 | ||
| PRO WOMEN | 01:20:36 | 06:19 | 04:40 | 03:15 | 05:33 | 05:09 | 04:54 | 02:13 | 04:58 | 04:52 | ||
| PRO WOMEN | 01:18:04 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:17:25 | 04:43 | 04:42 | 02:23 | 04:14 | 05:06 | 04:54 | 01:42 | 03:59 | 04:17 | ||
| DOUBLES MIXED | 01:28:41 | 07:49 | 04:12 | 02:16 | 04:32 | 03:27 | 04:45 | 01:52 | 04:09 | 04:28 | ||
| PRO WOMEN | 01:17:28 | 04:50 | 04:36 | 03:02 | 04:40 | 04:40 | 04:42 | 02:07 | 04:22 | 05:02 | ||
| PRO WOMEN | 01:19:56 | 06:45 | 04:38 | 03:36 | 04:49 | 04:26 | 04:49 | 01:49 | 04:43 | 05:45 | ||
|
with
Rita Helén Simonsen
|
DOUBLES WOMEN | 01:06:17 | 04:44 | 04:25 | 01:38 | 03:08 | 02:32 | 04:51 | 01:22 | 02:26 | 03:28 | |
|
with
Rita Helén Simonsen
|
DOUBLES PRO WOMEN | 01:09:42 | 04:44 | 04:06 | 02:09 | 04:13 | 02:34 | 04:45 | 01:39 | 02:55 | 03:53 | |
|
with
Rita Simonsen
|
DOUBLES PRO WOMEN | 01:12:03 | 04:02 | 04:37 | 02:25 | 04:46 | 02:53 | 04:45 | 01:49 | 03:16 | 04:15 | |
|
with
Rita Simonsen
|
DOUBLES WOMEN | 01:13:02 | 05:13 | 04:32 | 01:48 | 03:53 | 03:13 | 04:54 | 01:26 | 02:55 | 03:55 | |
| OPEN WOMEN | 01:16:39 | 06:02 | 04:31 | 01:49 | 03:51 | 04:39 | 04:37 | 01:32 | 03:41 | 05:31 |