L
DOUBLES MIXED
MEN
Lina Sami
5 RACES RECORDED
PERSONAL BEST (PB)
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01:33:17
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Ben Richards
TOTAL TIME
01:16:42
ROXZONE
04:14
RUNS
46:02
1. SKIERG
03:53
2. SLED PUSH
02:00
3. SLED PULL
03:05
4. BURPEES
03:54
5. ROWING
04:28
6. FARMERS
01:44
7. LUNGES
03:11
8. WALL BALLS
04:20
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #29 · 35-39
with
Ben Richards
TOTAL TIME
01:16:42
ROXZONE
04:14
RUNS
45:59
1. SKIERG
03:53
2. SLED PUSH
02:00
3. SLED PULL
03:05
4. BURPEES
03:54
5. ROWING
04:28
6. FARMERS
01:44
7. LUNGES
03:11
8. WALL BALLS
04:20
HYROX Dubai 2024
MAR 2024
OPEN WOMEN
TOTAL TIME
01:33:17
ROXZONE
05:10
RUNS
50:20
1. SKIERG
04:50
2. SLED PUSH
02:32
3. SLED PULL
06:42
4. BURPEES
06:41
5. ROWING
05:14
6. FARMERS
01:52
7. LUNGES
05:17
8. WALL BALLS
04:46
HYROX Dubai 2023
MAR 2023
OPEN WOMEN
TOTAL TIME
01:33:17
ROXZONE
05:10
RUNS
50:20
1. SKIERG
04:50
2. SLED PUSH
02:32
3. SLED PULL
06:42
4. BURPEES
06:41
5. ROWING
05:14
6. FARMERS
01:52
7. LUNGES
05:17
8. WALL BALLS
04:46
HYROX Los Angeles 2022
MAR 2022
OPEN WOMEN
TOTAL TIME
01:47:17
ROXZONE
08:11
RUNS
55:28
1. SKIERG
04:53
2. SLED PUSH
05:00
3. SLED PULL
09:04
4. BURPEES
05:39
5. ROWING
05:25
6. FARMERS
03:10
7. LUNGES
04:56
8. WALL BALLS
05:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ben Richards
|
DOUBLES MIXED | 01:16:42 | 04:14 | 03:53 | 02:00 | 03:05 | 03:54 | 04:28 | 01:44 | 03:11 | 04:20 | |
|
with
Ben Richards
|
DOUBLES MIXED | 01:16:42 | 04:14 | 03:53 | 02:00 | 03:05 | 03:54 | 04:28 | 01:44 | 03:11 | 04:20 | |
| OPEN WOMEN | 01:33:17 | 05:10 | 04:50 | 02:32 | 06:42 | 06:41 | 05:14 | 01:52 | 05:17 | 04:46 | ||
| OPEN WOMEN | 01:33:17 | 05:10 | 04:50 | 02:32 | 06:42 | 06:41 | 05:14 | 01:52 | 05:17 | 04:46 | ||
| OPEN WOMEN | 01:47:17 | 08:11 | 04:53 | 05:00 | 09:04 | 05:39 | 05:25 | 03:10 | 04:56 | 05:39 |