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DOUBLES MEN
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Lindo Shongwe
5 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #4 · 45-49
with
Sammy Mashita
TOTAL TIME
01:14:47
ROXZONE
05:38
RUNS
39:02
1. SKIERG
04:01
2. SLED PUSH
01:27
3. SLED PULL
04:15
4. BURPEES
03:48
5. ROWING
04:52
6. FARMERS
01:48
7. LUNGES
04:59
8. WALL BALLS
05:06
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
with
Sammy Mashita
TOTAL TIME
01:19:45
ROXZONE
08:15
RUNS
42:23
1. SKIERG
04:05
2. SLED PUSH
02:13
3. SLED PULL
03:48
4. BURPEES
03:50
5. ROWING
04:31
6. FARMERS
01:37
7. LUNGES
04:04
8. WALL BALLS
05:07
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
AG #5 · 45-49
with
Sammy Mashita
TOTAL TIME
01:19:45
ROXZONE
08:15
RUNS
42:19
1. SKIERG
04:05
2. SLED PUSH
02:13
3. SLED PULL
03:48
4. BURPEES
03:50
5. ROWING
04:31
6. FARMERS
01:37
7. LUNGES
04:04
8. WALL BALLS
05:07
HYROX Cape Town 2025
APR 2026
OPEN MEN
TOTAL TIME
01:59:02
ROXZONE
08:31
RUNS
03:43
1. SKIERG
04:34
2. SLED PUSH
02:31
3. SLED PULL
05:41
4. BURPEES
06:41
5. ROWING
08:21
6. FARMERS
02:10
7. LUNGES
06:23
8. WALL BALLS
10:36
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #43 · 45-49
TOTAL TIME
01:59:02
ROXZONE
08:31
RUNS
03:39
1. SKIERG
04:34
2. SLED PUSH
02:31
3. SLED PULL
05:41
4. BURPEES
06:41
5. ROWING
08:21
6. FARMERS
02:10
7. LUNGES
06:23
8. WALL BALLS
10:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sammy Mashita
|
DOUBLES MEN | 01:14:47 | 05:38 | 04:01 | 01:27 | 04:15 | 03:48 | 04:52 | 01:48 | 04:59 | 05:06 | |
|
with
Sammy Mashita
|
DOUBLES MEN | 01:19:45 | 08:15 | 04:05 | 02:13 | 03:48 | 03:50 | 04:31 | 01:37 | 04:04 | 05:07 | |
|
with
Sammy Mashita
|
DOUBLES MEN | 01:19:45 | 08:15 | 04:05 | 02:13 | 03:48 | 03:50 | 04:31 | 01:37 | 04:04 | 05:07 | |
| OPEN MEN | 01:59:02 | 08:31 | 04:34 | 02:31 | 05:41 | 06:41 | 08:21 | 02:10 | 06:23 | 10:36 | ||
| OPEN MEN | 01:59:02 | 08:31 | 04:34 | 02:31 | 05:41 | 06:41 | 08:21 | 02:10 | 06:23 | 10:36 |