L
DOUBLES PRO WOMEN
WOMEN
Liney Bezuidenhout
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:33
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES PRO WOMEN
AG #1 · 25-29
with
Teal Hogg
TOTAL TIME
01:02:12
ROXZONE
03:27
RUNS
35:26
1. SKIERG
04:19
2. SLED PUSH
01:33
3. SLED PULL
02:55
4. BURPEES
02:40
5. ROWING
04:19
6. FARMERS
01:38
7. LUNGES
02:53
8. WALL BALLS
03:11
HYROX Cape Town 2026
MAR 2027
RELAY WOMEN
AG #1 · U40
TOTAL TIME
01:04:17
ROXZONE
03:28
RUNS
34:35
1. SKIERG
04:25
2. SLED PUSH
02:13
3. SLED PULL
03:12
4. BURPEES
04:43
5. ROWING
04:16
6. FARMERS
01:25
7. LUNGES
03:08
8. WALL BALLS
02:58
HYROX Cape Town 2026
APR 2026
RELAY WOMEN
AG #1 · U40
TOTAL TIME
01:02:46
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Lida Versfeld
TOTAL TIME
01:08:04
ROXZONE
04:36
RUNS
40:45
1. SKIERG
04:17
2. SLED PUSH
01:26
3. SLED PULL
02:43
4. BURPEES
02:36
5. ROWING
04:33
6. FARMERS
01:18
7. LUNGES
02:27
8. WALL BALLS
03:32
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #1 · 16-24
with
Lida Versfeld
TOTAL TIME
01:08:04
ROXZONE
04:36
RUNS
40:42
1. SKIERG
04:17
2. SLED PUSH
01:26
3. SLED PULL
02:43
4. BURPEES
02:36
5. ROWING
04:33
6. FARMERS
01:18
7. LUNGES
02:27
8. WALL BALLS
03:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Teal Hogg
|
DOUBLES PRO WOMEN | 01:02:12 | 03:27 | 04:19 | 01:33 | 02:55 | 02:40 | 04:19 | 01:38 | 02:53 | 03:11 | |
| RELAY WOMEN | 01:04:17 | 03:28 | 04:25 | 02:13 | 03:12 | 04:43 | 04:16 | 01:25 | 03:08 | 02:58 | ||
| RELAY WOMEN | 01:02:46 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Lida Versfeld
|
DOUBLES WOMEN | 01:08:04 | 04:36 | 04:17 | 01:26 | 02:43 | 02:36 | 04:33 | 01:18 | 02:27 | 03:32 | |
|
with
Lida Versfeld
|
DOUBLES WOMEN | 01:08:04 | 04:36 | 04:17 | 01:26 | 02:43 | 02:36 | 04:33 | 01:18 | 02:27 | 03:32 | |
| OPEN WOMEN | 01:12:33 | 04:15 | 04:51 | 02:10 | 03:56 | 03:34 | 04:49 | 01:37 | 03:23 | 04:05 | ||
| OPEN WOMEN | 01:12:33 | 04:15 | 04:51 | 02:10 | 03:56 | 03:34 | 04:49 | 01:37 | 03:23 | 04:05 |