L
DOUBLES PRO MEN
MEN
Linton Dilley
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:31
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES PRO MEN
AG #11 · 25-29
with
Alistair Nel
TOTAL TIME
01:13:31
ROXZONE
05:10
RUNS
42:48
1. SKIERG
03:47
2. SLED PUSH
01:33
3. SLED PULL
03:20
4. BURPEES
04:25
5. ROWING
04:02
6. FARMERS
01:14
7. LUNGES
03:26
8. WALL BALLS
03:56
HYROX Cape Town 2026
MAR 2027
RELAY MEN
AG #13 · U40
TOTAL TIME
01:19:10
ROXZONE
--:--
RUNS
48:12
1. SKIERG
05:31
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
04:55
5. ROWING
04:55
6. FARMERS
01:16
7. LUNGES
--:--
8. WALL BALLS
05:16
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Alistair Nel
TOTAL TIME
01:39:40
ROXZONE
--:--
RUNS
02:23
1. SKIERG
03:50
2. SLED PUSH
01:27
3. SLED PULL
03:46
4. BURPEES
04:09
5. ROWING
04:18
6. FARMERS
01:23
7. LUNGES
06:26
8. WALL BALLS
05:29
HYROX Cape Town 2026
APR 2026
DOUBLES PRO MEN
AG #20 · 25-29
with
Alistair Nel
TOTAL TIME
01:39:40
ROXZONE
06:33
RUNS
02:19
1. SKIERG
03:50
2. SLED PUSH
01:27
3. SLED PULL
03:46
4. BURPEES
04:09
5. ROWING
04:18
6. FARMERS
01:23
7. LUNGES
06:26
8. WALL BALLS
05:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Alistair Nel
|
DOUBLES PRO MEN | 01:13:31 | 05:10 | 03:47 | 01:33 | 03:20 | 04:25 | 04:02 | 01:14 | 03:26 | 03:56 | |
| RELAY MEN | 01:19:10 | --:-- | 05:31 | --:-- | --:-- | 04:55 | 04:55 | 01:16 | --:-- | 05:16 | ||
|
with
Alistair Nel
|
DOUBLES MEN | 01:39:40 | --:-- | 03:50 | 01:27 | 03:46 | 04:09 | 04:18 | 01:23 | 06:26 | 05:29 | |
|
with
Alistair Nel
|
DOUBLES PRO MEN | 01:39:40 | 06:33 | 03:50 | 01:27 | 03:46 | 04:09 | 04:18 | 01:23 | 06:26 | 05:29 |