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DOUBLES MIXED
MEN
Lisa Coates
5 RACES RECORDED
PERSONAL BEST (PB)
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01:06:22
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #4 · 35-39
TOTAL TIME
01:06:22
ROXZONE
03:42
RUNS
39:31
1. SKIERG
03:51
2. SLED PUSH
01:33
3. SLED PULL
03:20
4. BURPEES
02:20
5. ROWING
04:13
6. FARMERS
01:21
7. LUNGES
02:59
8. WALL BALLS
03:40
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Tayler Wessels
TOTAL TIME
01:10:45
ROXZONE
03:54
RUNS
39:38
1. SKIERG
04:30
2. SLED PUSH
01:36
3. SLED PULL
04:16
4. BURPEES
03:04
5. ROWING
05:05
6. FARMERS
01:19
7. LUNGES
03:00
8. WALL BALLS
04:30
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #2 · 30-34
with
Tayler Wessels
TOTAL TIME
01:10:45
ROXZONE
03:54
RUNS
39:35
1. SKIERG
04:30
2. SLED PUSH
01:36
3. SLED PULL
04:16
4. BURPEES
03:04
5. ROWING
05:05
6. FARMERS
01:19
7. LUNGES
03:00
8. WALL BALLS
04:30
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Tayler Poole
TOTAL TIME
01:16:17
ROXZONE
05:51
RUNS
38:47
1. SKIERG
04:25
2. SLED PUSH
01:23
3. SLED PULL
04:19
4. BURPEES
02:54
5. ROWING
04:48
6. FARMERS
01:15
7. LUNGES
02:55
8. WALL BALLS
20:46
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #16 · 30-34
with
Tayler Poole
TOTAL TIME
01:16:17
ROXZONE
05:51
RUNS
27:45
1. SKIERG
04:25
2. SLED PUSH
01:23
3. SLED PULL
04:19
4. BURPEES
02:54
5. ROWING
04:48
6. FARMERS
01:15
7. LUNGES
02:55
8. WALL BALLS
20:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:06:22 | 03:42 | 03:51 | 01:33 | 03:20 | 02:20 | 04:13 | 01:21 | 02:59 | 03:40 | ||
|
with
Tayler Wessels
|
DOUBLES WOMEN | 01:10:45 | 03:54 | 04:30 | 01:36 | 04:16 | 03:04 | 05:05 | 01:19 | 03:00 | 04:30 | |
|
with
Tayler Wessels
|
DOUBLES WOMEN | 01:10:45 | 03:54 | 04:30 | 01:36 | 04:16 | 03:04 | 05:05 | 01:19 | 03:00 | 04:30 | |
|
with
Tayler Poole
|
DOUBLES WOMEN | 01:16:17 | 05:51 | 04:25 | 01:23 | 04:19 | 02:54 | 04:48 | 01:15 | 02:55 | 20:46 | |
|
with
Tayler Poole
|
DOUBLES WOMEN | 01:16:17 | 05:51 | 04:25 | 01:23 | 04:19 | 02:54 | 04:48 | 01:15 | 02:55 | 20:46 |