L
DOUBLES MIXED
MEN
Lisa Dreyer
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:54
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Johannesburg 2025
MAY 2026
DOUBLES WOMEN
with
Sheryl Dreyer
TOTAL TIME
01:49:51
ROXZONE
11:52
RUNS
00:33
1. SKIERG
05:46
2. SLED PUSH
02:38
3. SLED PULL
06:40
4. BURPEES
04:55
5. ROWING
05:39
6. FARMERS
02:18
7. LUNGES
04:16
8. WALL BALLS
05:22
HYROX Johannesburg 2025
MAY 2026
DOUBLES WOMEN
AG #63 · 40-44
with
Sheryl Dreyer
TOTAL TIME
01:49:51
ROXZONE
11:52
RUNS
00:30
1. SKIERG
05:46
2. SLED PUSH
02:38
3. SLED PULL
06:40
4. BURPEES
04:55
5. ROWING
05:39
6. FARMERS
02:18
7. LUNGES
04:16
8. WALL BALLS
05:22
HYROX Johannesburg 2025
MAY 2026
RELAY WOMEN
AG #26 · U40
TOTAL TIME
01:54:35
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Matthew Hansel
TOTAL TIME
01:30:54
ROXZONE
07:45
RUNS
54:31
1. SKIERG
04:49
2. SLED PUSH
01:56
3. SLED PULL
04:05
4. BURPEES
03:24
5. ROWING
04:37
6. FARMERS
01:42
7. LUNGES
03:54
8. WALL BALLS
04:19
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #87 · 25-29
with
Matthew Hansel
TOTAL TIME
01:30:54
ROXZONE
07:45
RUNS
54:27
1. SKIERG
04:49
2. SLED PUSH
01:56
3. SLED PULL
04:05
4. BURPEES
03:24
5. ROWING
04:37
6. FARMERS
01:42
7. LUNGES
03:54
8. WALL BALLS
04:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sheryl Dreyer
|
DOUBLES WOMEN | 01:49:51 | 11:52 | 05:46 | 02:38 | 06:40 | 04:55 | 05:39 | 02:18 | 04:16 | 05:22 | |
|
with
Sheryl Dreyer
|
DOUBLES WOMEN | 01:49:51 | 11:52 | 05:46 | 02:38 | 06:40 | 04:55 | 05:39 | 02:18 | 04:16 | 05:22 | |
| RELAY WOMEN | 01:54:35 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Matthew Hansel
|
DOUBLES MIXED | 01:30:54 | 07:45 | 04:49 | 01:56 | 04:05 | 03:24 | 04:37 | 01:42 | 03:54 | 04:19 | |
|
with
Matthew Hansel
|
DOUBLES MIXED | 01:30:54 | 07:45 | 04:49 | 01:56 | 04:05 | 03:24 | 04:37 | 01:42 | 03:54 | 04:19 |