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L

RELAY MIXED MEN

Lisa Makong

3 RACES RECORDED

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RACE HISTORY 3 RACES

HYROX Cape Town 2026 APR 2026

RELAY MIXED AG #18 · U40

with Arnaud Phanzu & Hervé Mwinkeu & Elisabeth Ayind

TOTAL TIME 01:27:40

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

DOUBLES WOMEN

with Elisabeth Ayind

TOTAL TIME 01:42:15

ROXZONE 08:09

1. SKIERG 04:51

2. SLED PUSH 02:16

3. SLED PULL 05:17

4. BURPEES 07:11

5. ROWING 06:06

6. FARMERS 02:01

7. LUNGES 04:52

8. WALL BALLS 05:07

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

DOUBLES WOMEN AG #91 · 25-29

with Elisabeth Ayind

TOTAL TIME 01:42:15

ROXZONE 08:09

1. SKIERG 04:51

2. SLED PUSH 02:16

3. SLED PULL 05:17

4. BURPEES 07:11

5. ROWING 06:06

6. FARMERS 02:01

7. LUNGES 04:52

8. WALL BALLS 05:07

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2026 APR 2026 with Arnaud Phanzu & Hervé Mwinkeu & Elisabeth Ayind	RELAY MIXED	01:27:40	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026 with Elisabeth Ayind	DOUBLES WOMEN	01:42:15	08:09	04:51	02:16	05:17	07:11	06:06	02:01	04:52	05:07	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026 with Elisabeth Ayind	DOUBLES WOMEN	01:42:15	08:09	04:51	02:16	05:17	07:11	06:06	02:01	04:52	05:07	RACE VIEW → \| COMPARE

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