L
DOUBLES PRO WOMEN
WOMEN
Lisa Mari Le Roux
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:28
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #19 · 16-24
with
Hugo Mostert
TOTAL TIME
01:12:28
ROXZONE
04:12
RUNS
44:40
1. SKIERG
03:53
2. SLED PUSH
01:36
3. SLED PULL
03:17
4. BURPEES
02:06
5. ROWING
04:25
6. FARMERS
01:42
7. LUNGES
02:43
8. WALL BALLS
04:01
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #8 · 25-29
with
Lize-Marie Vermeulen
TOTAL TIME
01:12:59
ROXZONE
04:22
RUNS
44:23
1. SKIERG
04:12
2. SLED PUSH
01:18
3. SLED PULL
03:29
4. BURPEES
02:44
5. ROWING
04:45
6. FARMERS
01:25
7. LUNGES
02:57
8. WALL BALLS
03:33
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Hugo Mostert
TOTAL TIME
01:16:54
ROXZONE
04:23
RUNS
40:11
1. SKIERG
04:00
2. SLED PUSH
01:50
3. SLED PULL
03:45
4. BURPEES
02:30
5. ROWING
04:33
6. FARMERS
01:43
7. LUNGES
02:45
8. WALL BALLS
05:05
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #24 · 16-24
with
Hugo Mostert
TOTAL TIME
01:16:54
ROXZONE
04:23
RUNS
46:24
1. SKIERG
04:00
2. SLED PUSH
01:50
3. SLED PULL
03:45
4. BURPEES
02:30
5. ROWING
04:33
6. FARMERS
01:43
7. LUNGES
02:45
8. WALL BALLS
05:05
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Lize-Marie Vermeulen
TOTAL TIME
01:23:26
ROXZONE
05:29
RUNS
46:50
1. SKIERG
04:18
2. SLED PUSH
02:18
3. SLED PULL
05:18
4. BURPEES
03:47
5. ROWING
04:37
6. FARMERS
01:41
7. LUNGES
04:18
8. WALL BALLS
04:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Hugo Mostert
|
DOUBLES MIXED | 01:12:28 | 04:12 | 03:53 | 01:36 | 03:17 | 02:06 | 04:25 | 01:42 | 02:43 | 04:01 | |
|
with
Lize-Marie Vermeulen
|
DOUBLES WOMEN | 01:12:59 | 04:22 | 04:12 | 01:18 | 03:29 | 02:44 | 04:45 | 01:25 | 02:57 | 03:33 | |
|
with
Hugo Mostert
|
DOUBLES MIXED | 01:16:54 | 04:23 | 04:00 | 01:50 | 03:45 | 02:30 | 04:33 | 01:43 | 02:45 | 05:05 | |
|
with
Hugo Mostert
|
DOUBLES MIXED | 01:16:54 | 04:23 | 04:00 | 01:50 | 03:45 | 02:30 | 04:33 | 01:43 | 02:45 | 05:05 | |
|
with
Lize-Marie Vermeulen
|
DOUBLES WOMEN | 01:23:26 | 05:29 | 04:18 | 02:18 | 05:18 | 03:47 | 04:37 | 01:41 | 04:18 | 04:58 | |
|
with
Lize-Marie Vermeulen
|
DOUBLES PRO WOMEN | 01:23:26 | 05:29 | 04:18 | 02:18 | 05:18 | 03:47 | 04:37 | 01:41 | 04:18 | 04:58 | |
|
with
Hugo Mostert
|
DOUBLES MIXED | 01:28:42 | 07:10 | 04:23 | 02:25 | 05:35 | 02:43 | 04:58 | 01:54 | 03:23 | 05:18 | |
|
with
Hugo Mostert
|
DOUBLES MIXED | 01:28:42 | 07:10 | 04:23 | 02:25 | 05:35 | 02:43 | 04:58 | 01:54 | 03:23 | 05:18 |