L
DOUBLES WOMEN
WOMEN
Lizaan Dormehl
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:52
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Tanya Schmidt
TOTAL TIME
01:15:52
ROXZONE
--:--
RUNS
42:26
1. SKIERG
04:09
2. SLED PUSH
01:18
3. SLED PULL
02:56
4. BURPEES
03:28
5. ROWING
04:49
6. FARMERS
01:38
7. LUNGES
06:17
8. WALL BALLS
03:23
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #8 · 30-34
with
Tanya Schmidt
TOTAL TIME
01:15:52
ROXZONE
05:30
RUNS
42:24
1. SKIERG
04:09
2. SLED PUSH
01:18
3. SLED PULL
02:56
4. BURPEES
03:28
5. ROWING
04:49
6. FARMERS
01:38
7. LUNGES
06:17
8. WALL BALLS
03:23
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Lorenzo Felton
TOTAL TIME
01:18:18
ROXZONE
06:11
RUNS
43:15
1. SKIERG
04:28
2. SLED PUSH
02:10
3. SLED PULL
03:28
4. BURPEES
03:33
5. ROWING
04:59
6. FARMERS
01:53
7. LUNGES
03:38
8. WALL BALLS
04:49
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #53 · 30-34
with
Lorenzo Felton
TOTAL TIME
01:18:18
ROXZONE
06:11
RUNS
43:11
1. SKIERG
04:28
2. SLED PUSH
02:10
3. SLED PULL
03:28
4. BURPEES
03:33
5. ROWING
04:59
6. FARMERS
01:53
7. LUNGES
03:38
8. WALL BALLS
04:49
HYROX Cape Town 2024
SEP 2024
DOUBLES MIXED
AG #70 · 30-39
with
Handré Oosthuizen
TOTAL TIME
01:33:11
ROXZONE
08:57
RUNS
55:16
1. SKIERG
04:10
2. SLED PUSH
01:50
3. SLED PULL
04:41
4. BURPEES
03:13
5. ROWING
04:30
6. FARMERS
02:10
7. LUNGES
03:44
8. WALL BALLS
04:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Tanya Schmidt
|
DOUBLES WOMEN | 01:15:52 | --:-- | 04:09 | 01:18 | 02:56 | 03:28 | 04:49 | 01:38 | 06:17 | 03:23 | |
|
with
Tanya Schmidt
|
DOUBLES WOMEN | 01:15:52 | 05:30 | 04:09 | 01:18 | 02:56 | 03:28 | 04:49 | 01:38 | 06:17 | 03:23 | |
|
with
Lorenzo Felton
|
DOUBLES MIXED | 01:18:18 | 06:11 | 04:28 | 02:10 | 03:28 | 03:33 | 04:59 | 01:53 | 03:38 | 04:49 | |
|
with
Lorenzo Felton
|
DOUBLES MIXED | 01:18:18 | 06:11 | 04:28 | 02:10 | 03:28 | 03:33 | 04:59 | 01:53 | 03:38 | 04:49 | |
|
with
Handré Oosthuizen
|
DOUBLES MIXED | 01:33:11 | 08:57 | 04:10 | 01:50 | 04:41 | 03:13 | 04:30 | 02:10 | 03:44 | 04:45 |